The Empowered Women 2-Day Workshop
What is your relationship with your body? How do you feel about your vagina and vulva?
Often our body image expectations extend to our genitals: they need to be tight, smooth, tucked, blemish-free, odour-free, STI-free, constantly ready to perform.
For many of us, our sexuality and our Yoni (vagina + vulva) obeys strict orders from our mind or external expectations: when to start, when to open, when to stop, who to let in. It’s kinda mechanical.
What does your Yoni want? What would it feel like to have full genital self-confidence? To feel like allies with your whole body, rather than estranged, or worse, enemies? What would it feel like to have your Yoni as a bestie, a source of power, creativity and badass energy?
The EMPOWERED WOMEN workshop is based on mindful sexuality and Tantra-inspired practices. With a combination of independent, paired and group work, we use a range of techniques to release unhelpful stories, memories and tensions stored in the mind, body and heart.
This workshop is about reclaiming your power and deepening your relationship with body, in a way that’s authentically healthy, powerful and pleasurable.
IN THIS WORKSHOP, WE’LL:
— Begin to let go of body image expectations and welcome in body & genital pride, dignity and self-love (regardless of size, shape, smell, colour, STI status).
— Re-pattern your perceptions about your sexuality, claiming back more control, power and voice.
— Explore what your Yoni -sacred temple- really needs and wants—turn up the volume of your pleasure, and turn down the volume of mean monkey-mind-control.
— Learn in detail about the female anatomy of pleasure and how to bring more pleasure into your intimate solo/partnered experiences (knowledge is power!).
— Start releasing guilt, fear and shame about your sexuality and instead bring in a sense of abundance of gratitude, confidence, connection with your genital power-centre.
— Connect with others who have pussies as fierce and loving allies.
— Go beyond the victim and moving into self empowerment
— Start to clear the womb of what we store in there that doesn’t serve us: tension and trauma
— Heal mistrust between women and wounds with men
You’ll also receive TWO FREE meditations that will help you to connect with your body and pleasure after the workshop, plus a recommended resource library. So you can take tantric curiosity and love even deeper.
// What we’ll do in the workshop //
This workshop is based on mindful sexuality and Tantra-inspired practices. With a combination of independent, paired and group work, we use a range of techniques to release unhelpful stories, memories and tensions stored in the mind, body and heart.
Meditation, visualisation, dance, deep and full breath, sound and movement, along with emotional release processes are all part of the work. We also dive into anatomy work with practical information.
You’ll only do the stuff you want to do—you’re in your personal sovereignty 100% of the time. The class is fully clothed and while it relates to sexuality, it involves non-sexual interaction.
This workshop is appropriate for singles, couples, and people of all orientations. It’s for anyone who has a pussy or chooses to identify their genitals in that way. This workshop is open to cis, trans and non-binary folks.
Keen, but got niggling questions? Check out the FAQs below.
// Who’s facilitating? //
Caitlyn is an international facilitator, practitioner and speaker who’s dedicated to freedom and authenticity. What are the ways that hold us back and how can we be free, expressed and full? Trained with the International School of Temple Arts, Caitlyn uses her work in visual and performance art, Tantra-inspired, mindful sexuality and more to explore this and take people on experiential and healing journeys to get free.
Caitlyn used to suffer from clinical depression, anxiety, and disordered eating. It sucked. She found Tantra six years ago (and many other modalities besides) and looooves what it continues to unlock for her—body confidence, trust with others, pleasure, aliveness, authenticity.
Caitlyn has a playful, no BS, and accessible way of teaching mindful sexuality and spiritual/personal development. She celebrates the power of the body and vulnerability and sees this as the place for healing, connection, and empowered living.
Read more about her here: www.caitlyncook.com/about
Elisa Caro is a Tantric, mindful sexuality facilitator and practitioner.
She has studied sacred sexuality through different schools, including of traditional and shamanic lineages. Originally from Italy, she was raised by a family that encouraged her to explore spirituality yet she delved into the scientific world by pursuing a career in structural and civil engineering.
But her deeper desire to be a healer pulled her back on the Tantric path.
It has opened such magic for her: she feels in her body, powerful and self-loving, is equipped to be her most connected, boldest and loving self. A global adventurer, she has a deep calling for self-development & sacred sexuality and the passion to share.
Read more about her here: Elisa Caro
// How much is it? //
For TWO full days of pussy-empowerment with TWO wise and accessible facilitators, TWO guided meditation audios, plus recommended resources:
Early bird—$249 (limited tickets available)
Take the plunge!
We also offer a 100% money back guarantee if you get nothing out of the workshop after fully participating. We really believe in this work!
// FAQs //
— How challenging will it be?
We’re digging into some pretty big cultural stories and personal issues here. There are often some deep shames and wounds in this area for most people with vaginas. It’s possible we’ll explore territory that feels a bit new or edge-y for you—this is where the healing, expansion, and release lives! We encourage you to be bold and honour your needs throughout the workshop so you always feel safe.
— Do I have to do stuff? Or just listen to you talk?
You have free choice at all times. All exercises are 100% voluntary and you can choose to sit and watch if that is what feels best for you. The workshop will be a little bit of listening, mostly doing. It’s experiential—this allows you to learn things & make shifts with your mind, emotions and spirit. Powerful stuff.
— How intimate is this workshop?
This workshop relates to sexuality and sexual organs, but it involves non-sexual interaction. There is no erotic touch between participants. Also, you don’t have to do anything, ever—you’re fully in your personal sovereignty 100% of the time.
— Is it for single people? Or people with partners?
Both: it’s suitable for everyone. For people with partners, this workshop can transform your relationship. It’s unlikely your partner would feel threatened, etc. Check in with them, though!
— All genders- and queer-friendly?
This workshop is for anyone who has a pussy or chooses to identify their genitals in that way. This workshop is open to cis, trans and non-binary folks.
— Who else will be there?
Elisa, Caitlyn and Danna. Your friends, and cool people you haven’t met yet. Bring a friend, if you’re nervous or want to have some positive growth experiences together with a favorite pal!
Any other questions, get in touch with Danna!
Take the plunge!
// ART BY hildeatalanta.etsy.com. Thanks for your amazing vulva pride work! You can order prints from them.