mindful sexuality Tag

My #1 Tip for Being More in Your Body During Lovemaking 😍

𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘮𝘢𝘨𝘪𝘤 𝘢𝘯𝘥 𝘦𝘹𝘤𝘪𝘵𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴e𝘹 𝘭𝘪𝘧𝘦 𝘩𝘢𝘴 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘥𝘶𝘭𝘭𝘦𝘥?⁣ ⁣𝘛𝘩𝘢𝘵 𝘺𝘰𝘶 𝘱𝘳𝘦𝘵𝘵𝘺 𝘮𝘶𝘤𝘩 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦, 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘢𝘭𝘮𝘰𝘴𝘵 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢 𝘴𝘤𝘳𝘪𝘱𝘵? 📜⁣ ⁣𝘋𝘰 𝘺𝘰𝘶 𝘸𝘪𝘴𝘩 𝘵𝘩𝘢𝘵 𝘴e𝘹 𝘢𝘯𝘥 𝘴𝘦𝘭𝘧-𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘪𝘯𝘨 𝘮𝘢𝘥𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧...

Yoni Self-Love Practice (Learn to Worship Your Yoni) 🌸✨

How connected do you feel to your yoni? (Yoni is sanskrit for vagina/vulva)   A 2014 study showed that 50% of Australian women worry that their vagina doesn’t look ‘normal’. I’ve seen these concerns reflected in my clients - many of them have a lot of insecurities around their yonis, worrying if...

5 Reasons why masturbation is good for you

I just completed a Self Pleasuring challenge. Every day, for 10 days, I started my morning with loving self touch.   It felt loving and nurturing. I really loved exploring myself, discovering new ways of touching my body, opening up new pathways to pleasure.   For centuries masturbation has been seen as sinful. Teenagers...

STOP the mind chatter during sex

During sex do you find yourself thinking about work? Or about the things you need to do tomorrow? Our minds are so busy and they clash with our capacity to feel pleasure.  I’d like you to turn the clock back for a moment, to a time when you had a mind-blowing...

Women Can Have a Hard On!

I remember being a teenager, experiencing engorgement in my vulva and vagina and getting confused. I used to link engorgement with inflammation, and thought something bad was happening. It was confusing and frustrating to feel pleasure and think that something was wrong with my pussy at the same time!   I wish...