Mindful sexuality: an introduction to Tantra
Most of us live high-stress lifestyles punctuated by busy schedules, connected more with our phones than ourselves and our bodies. Our minds run the show, making check marks on an ever-expanding to-do list. This off-kilter focus affects our creativity, sexuality, relationships and sense of self and our place in the world.
But tantra provides a remedy.
What is tantra? This ancient Eastern spiritual practice is almost impossible to define, but often described as a way of life that can lead to personal transformation and enlightenment. In this class, we will use tantra as essentially mindful secuality. Anchor yourself in the present moment, connect deeply with yourself and with others, and explore new pathways for pleasure and ecstasy.
This is a super accessible experiential workshop in which there will be a combination of theory, sharing, sense-based meditation, embodiment exercises and breath-work. We’ll explore what tantra means and perform simple (clothes on, PG-rated) touch meditation.
What you’ll get out of the workshop:
- Get an introduction to Tantra
- Learn about the physical, energetic, emotional and mental bodies in relationship
- Discover how to connect genuinely and deeply with yourself and others
- Deepen the connection with your self and the present moment
- Learn simple and powerful practices to develop a present, vibrant and fulfilled sexual life
- Experience how breath, sound and movement can revolutionise your mental, physical and sexual wellbeing.
This workshop is appropriate for singles, couples, and people of all orientations and genders. You’ll only do the stuff you want to do—you’re in your personal sovereignty 100% of the time.
The class is fully clothed and, while it relates to sexuality, it involves non-sexual interaction.
Date: July 3rd – 7-9PM
195 Argyle Street
Fitzroy VIC 3065
Frequently asked questions:
Is it clothes on?
Yes, there won’t be any nudity.
How ‘intimate’ is the workshop?
This workshop relates to sexuality, but doesn’t involve any erotic touch!
I’ve never done this sort of workshop before. Is it appropriate for newbies?
Yes is an introductory workshop. Tantric teachings will be explained in a easy and understandable way.
Who is this workshop for?
For every one, every gender, and every age, whether you’re single or in relationship(s). It’s for anyone who wants to expand their view of sexuality and connect on a deeper level with themselves.
What to bring:
An open mind, dress comfortably, your beautiful self.
Get your ticket now!!