
Healthy Pelvis Means More Pleasure During Sex ๐
๐ ๐ ๐ฌ๐ผ๐๐๐๐ฏ๐ฒ ๐๐ถ๐ฑ๐ฒ๐ผ ๐ผ๐ป ๐ฝ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ต๐ฎ๐ ๐ท๐๐๐ ๐ฑ๐ฟ๐ผ๐ฝ๐ฝ๐ฒ๐ฑ!๐ฅโฃโฃโฃ
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Doing simple pelvic exercises that strengthen the muscles and release withheld tension from them ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ ๐๐ฒ๐ป๐๐ถ๐๐ถ๐๐ถ๐๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐๐ผ๐ป๐ถ ๐ฎ๐ ๐๐ฒ๐น๐น. ๐โจโฃโฃโฃ
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Having healthy pelvic muscles allows for ๐บ๐ผ๐ฟ๐ฒ ๐ฒ๐ฐ๐๐๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐ฏ๐น๐ถ๐๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐
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Itโs very common for women to have pelvic muscles that are TENSE and WEAK. ๐ฅ โฃโฃโฃ
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When the pelvis is tense and weak, there is limited blood flow to it. โฃโฃโฃ
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Think of it this way – when you clench your fist it turns white, thereโs no blood flow right? โโฃโฃโฃ
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๐๐ฆ๐ญ๐ญ, ๐ช๐ตโ๐ด ๐ต๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ฑ๐ฆ๐ญ๐ท๐ช๐ค ๐ง๐ญ๐ฐ๐ฐ๐ณ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ๐ด.โฃโฃโฃ
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When you hold tension in your pelvis (as so many women unconsciously do! ๐ฉ) itโs like we are clenching it, and limiting the blood flow.โฃโฃโฃ
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Letโs not forget that your yoni, which is inside your pelvis, is full of ๐ฒ๐ฟ๐ฒ๐ฐ๐๐ถ๐น๐ฒ ๐๐ถ๐๐๐๐ฒ. โฃโฃโฃ
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๐๐ฉ๐ข๐ต ๐ฎ๐ฆ๐ข๐ฏ๐ด ๐ข ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ง๐ญ๐ฐ๐ธ ๐ฐ๐ง ๐ฃ๐ญ๐ฐ๐ฐ๐ฅ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฑ๐ฆ๐ญ๐ท๐ช๐ด ๐ช๐ด ๐ด๐ถ๐ฑ๐ฆ๐ณ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต ๐ง๐ฐ๐ณ ๐ฆ๐ฏ๐ฉ๐ข๐ฏ๐ค๐ช๐ฏ๐จ ๐ด๐ฆ๐ฏ๐ด๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฑ๐ญ๐ฆ๐ข๐ด๐ถ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ง๐ฆ๐ฆ๐ญ ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐บ๐ฐ๐ฏ๐ช.โฃโฃโฃ
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If youโre holding a lot of tension in your pelvis – itโs no wonder that sensations feel dulled. โฃโฃโฃ
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On the other hand, if our pelvic muscles are too loose and donโt get enough activation and activity, there is going to be less sensation as well. โฃโฃโฃ
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Just like working out your biceps or abs ๐๏ธ, your pelvic muscles need to be activated too. โฃโฃโฃ
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๐ง๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ฝ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ต๐ผ๐ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐บ๐ ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐๐ถ๐ฑ๐ฒ๐ผ๐ ๐ผ๐ป ๐ฝ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ถ๐ฑ๐ฒ๐ผ๐, ๐ฐ๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐บ๐ ๐ฌ๐ผ๐๐๐๐ฏ๐ฒ ๐๐ถ๐ฑ๐ฒ๐ผ โ๐ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐ฝ๐ฒ๐น๐๐ถ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฝ๐น๐ฒ๐ฎ๐๐๐ฟ๐ฒ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐ฒ๐
โ ๐ป๐ผ๐ ๐ผ๐ป ๐บ๐ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น @๐๐น๐ถ๐๐ฎ_๐๐ฎ๐ฟ๐ผ ๐๐๐๐๐๐โฃโฃโฃ