Healthy Pelvis Means More Pleasure During Sex ๐Ÿ‘

Healthy Pelvis Means More Pleasure During Sex ๐Ÿ‘

๐— ๐˜† ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ผ๐—ป ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ต๐—ฎ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ!๐Ÿ’ฅโฃโฃโฃ
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Doing simple pelvic exercises that strengthen the muscles and release withheld tension from them ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜†๐—ผ๐—ป๐—ถ ๐—ฎ๐˜€ ๐˜„๐—ฒ๐—น๐—น. ๐ŸŽ‰โœจโฃโฃโฃ
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Having healthy pelvic muscles allows for ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ฐ๐˜€๐˜๐—ฎ๐˜€๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—น๐—ถ๐˜€๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜€๐˜…๐˜….๐Ÿ‘€โฃโฃโฃ
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Itโ€™s very common for women to have pelvic muscles that are TENSE and WEAK. ๐Ÿฅ€ โฃโฃโฃ
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When the pelvis is tense and weak, there is limited blood flow to it. โฃโฃโฃ
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Think of it this way – when you clench your fist it turns white, thereโ€™s no blood flow right? โœŠโฃโฃโฃ
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๐˜ž๐˜ฆ๐˜ญ๐˜ญ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ค ๐˜ง๐˜ญ๐˜ฐ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด.โฃโฃโฃ
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When you hold tension in your pelvis (as so many women unconsciously do! ๐Ÿ˜ฉ) itโ€™s like we are clenching it, and limiting the blood flow.โฃโฃโฃ
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Letโ€™s not forget that your yoni, which is inside your pelvis, is full of ๐—ฒ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—น๐—ฒ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ. โฃโฃโฃ
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๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜บ๐˜ฐ๐˜ฏ๐˜ช.โฃโฃโฃ
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If youโ€™re holding a lot of tension in your pelvis – itโ€™s no wonder that sensations feel dulled. โฃโฃโฃ
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On the other hand, if our pelvic muscles are too loose and donโ€™t get enough activation and activity, there is going to be less sensation as well. โฃโฃโฃ
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Just like working out your biceps or abs ๐Ÿ‹๏ธ, your pelvic muscles need to be activated too. โฃโฃโฃ
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๐—ง๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—บ๐˜† ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ๐˜€ ๐—ผ๐—ป ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐˜„๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ๐˜€, ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐—บ๐˜† ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ โ€œ๐—” ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐˜…โ€ ๐—ป๐—ผ๐˜„ ๐—ผ๐—ป ๐—บ๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น @๐—˜๐—น๐—ถ๐˜€๐—ฎ_๐—–๐—ฎ๐—ฟ๐—ผ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡โฃโฃโฃ

 

 

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