Blog

Awakening Through Conflicts

We Can Be Safe – Or We Can Be Fully Alive

Have you ever had conflict with someone, been tense or upset, and then realised afterwards that the confrontation actually helped you to grow?I want to share something with you that happened to me today.Today my partner Richard and I decided to spend some quality time together. We wanted to make...

Self Pleasure Morning Ritual & Meditation

For centuries, masturbation has been seen as sinful. Teenagers were (and still are!) taught to be ashamed of their sexual desires. It’s something they suppress or do behind closed doors – quickly jerking off or rubbing one out before mum catches them! Well guess what?  SELF PLEASURING IS ACTUALLY REALLY GOOD FOR YOU!  Like,...

Womb Meditations

When was the last time you gave your BEAUTIFUL WOMB some love?Maybe never? Perhaps you’ve never really even considered that she might need some TLC? Lots of my clients tell me this when we start working together, but get totally blown away when they learn to LOVE THEIR WOMB.Here are...

Mindful Sex

Do you ever feel too distracted or stressed to properly enjoy sex? Or find you keep thinking about work instead of focus on how great it is? Maybe you are so caught up in all that mental noise that you don’t even desire it in the first place?Mindfulness is a...

Do psychics really have the best sex?

I used to expect my lovers to know what I liked, loved, and wanted in bed. I expected them to be mind-readers JObviously, it didn’t go that well. I used to feel frustrated when they couldn’t read my body language and I used to think that they should just be...

5 Painless Tips for a Pleasant Period

Ladies, I come to you today to celebrate my first pain-free period in years. For the last few years, I’ve been having period pain. I knew it had to be my lifestyle, the pain coincided perfectly with when I first moved to Australia. Not to say that Australia itself is giving me...

Why I do date nights

 When was the last time you planned a date night?Do you consciously put time aside to nurture your relationship?Do you make an effort to keep seducing each other?In my busy life I often see myself keep running from one task to the other without finding time to stop, pause and...

THE NUMBER ONE INTIMACY KILLER

How do you make love?Do you find yourself repeating the same sexual positions? Touching and playing with each other in predictable ways, almost like following a script?In my work (and through talking to friends), I have been noticing that many people, after they have been together for a while, tend...

MY TOP 3 TIPS FOR SELF PLEASURING:

MY TOP 3 TIPS FOR SELF PLEASURING:Don’t start with a goal in mind Don’t rush this, take some time for yourself Use breath, sounds and movement to increase your pleasure and the connection with your body.   Bonus: if you have a partner, teach him/her what you like and what...

5 Reasons why masturbation is good for you

I just completed a Self Pleasuring challenge. Every day, for 10 days, I started my morning with loving self touch. It felt loving and nurturing. I really loved exploring myself, discovering new ways of touching my body, opening up new pathways to pleasure. For centuries masturbation has been seen as sinful. Teenagers...

Vagina care: the fundamentals

How to keep your VAGINA HAPPY as a clam!So, you’ve got a vagina, huh?Well then firstly, congratulations and hooray for your Vagay-jay!But now, let’s talk vag-care… Since you are the proud owner of your very own luscious vagina, I have no doubt you’ve experienced first-hand, or known someone close to you...

Let me talk to you about my VAGINA

How do you feel about your genitals? Do you feel disconnected from them? Do you feel ashamed of them? Growing up, I remember feeling very confused about my vagina. In my home nudity was always welcome, so if I came out the shower or got changed, I felt confident and at...

Come back HOME: return to your BODY

Many people in Western society believe that medical science has all the answers. We have been taught to give away our power to doctors and follow their advice, rather than listening to our body’s own innate wisdom. Over time, many of us have lost touch with this wisdom, making us...

Sex sex sex

Everybody has a strong opinion about sex. Nobody is neutral. Throughout history, societies have either being pro-sex or against sex. On the one hand, sex positive societies celebrate sexual energy and promote rituals and space for honouring our life-force and sexual expression. Contrastingly, sex negative societies enforce restrictions and laws to...

STOP the mind chatter during sex

During sex do you find yourself thinking about work? Or about the things you need to do tomorrow?Our minds are so busy and they clash with our capacity to feel pleasure. I’d like you to turn the clock back for a moment, to a time when you had a mind-blowing...

Women Can Have a Hard On!

I remember being a teenager, experiencing engorgement in my vulva and vagina and getting confused. I used to link engorgement with inflammation, and thought something bad was happening. It was confusing and frustrating to feel pleasure and think that something was wrong with my pussy at the same time! I wish...

Unleash Your Creative Power

I believed for so long that… I can’t create. Creativity is something I wasn’t blessed with, so just deal with it! Creative talent is not needed in my life, so why bother? Believing this, I developed my left brain: I studied Civil Engineering. Problem solving and logic? Yeah! I can do it, give to me...

Sacred Blood

SACRED BLOOD A lot of women struggle with their menstruation. I’m often asked… “How can I stop my menstrual cramps? “I hate my period! How do I relate to it with ease and acceptance? Many women relate to their bleeding as a mere (and often annoying) function of the body instead of...

Is Tantra All About Sex??

When I speak about Tantra with people they either don’t know the word or they think it’s just about sex.Ok, let’s set the record straight.When I found Tantra, I fell in love with it because it says yes to LIFE. It’s a path toward enlightenment that actually embrace life how...