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Healthy Pelvis Means More Pleasure During Sex 🍑

𝗠𝘆 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘃𝗶𝗱𝗲𝗼 𝗼𝗻 𝗽𝗲𝗹𝘃𝗶𝗰 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗵𝗮𝘀 𝗷𝘂𝘀𝘁 𝗱𝗿𝗼𝗽𝗽𝗲𝗱!💥⁣⁣⁣ ⁣⁣⁣ Doing simple pelvic exercises that strengthen the muscles and release withheld tension from them 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘆𝗼𝗻𝗶 𝗮𝘀 𝘄𝗲𝗹𝗹. 🎉✨⁣⁣⁣ ⁣⁣⁣ Having healthy pelvic muscles allows for 𝗺𝗼𝗿𝗲 𝗲𝗰𝘀𝘁𝗮𝘀𝘆 𝗮𝗻𝗱 𝗯𝗹𝗶𝘀𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝘀𝘅𝘅.👀⁣⁣⁣ ⁣⁣⁣ It’s very common for women to have...

How to Have a MindBlowing Orgasms 🤯

𝗪𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗺𝗶𝗻𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 𝘁𝗵𝗲 𝗽𝗵𝗿𝗮𝘀𝗲 𝗺𝗶𝗻𝗱-𝗯𝗹𝗼𝘄𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗼𝗿𝗴@𝘀𝗺𝘀?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Desire? Yearning? A sense of impossibility? 🤔⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Let me tell you this: ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝗜𝘁 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗘𝗩𝗘𝗥𝗬 𝘄𝗼𝗺𝗮𝗻 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗺𝗶𝗻𝗱-𝗯𝗹𝗼𝘄𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗼𝗿𝗴@𝘀𝗺𝘀. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ No matter what you’ve heard, believed or experienced up to this point, internal orgasms are something you...

How to have a tighter pussy (and have more intense orgasms) 😻

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝘁𝘆𝗽𝗶𝗰𝗮𝗹 𝗴𝘆𝗺 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗿 𝘆𝗼𝗴𝗮 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝘀?🤔   Probably not right?   Just like the rest of our body, our pelvic muscles need to get worked out and relaxed too!    A lot of women have pelvic muscles that are tense and weak 😞   But don’t worry …    Maintaining optimum pelvic wellness is easy when...

Do you want to get out of your head during sex?

Many women feel that they are at the point where they are just going through the motions when they have sex. 😮‍💨   I’ve been told by countless women that these days they feel like they are just following a script whenever they have sex.📜   It might look something like: kissing, undressing, penetrative...

My #1 Tip for Being More in Your Body During Lovemaking 😍

𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘮𝘢𝘨𝘪𝘤 𝘢𝘯𝘥 𝘦𝘹𝘤𝘪𝘵𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴e𝘹 𝘭𝘪𝘧𝘦 𝘩𝘢𝘴 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘥𝘶𝘭𝘭𝘦𝘥?⁣ ⁣𝘛𝘩𝘢𝘵 𝘺𝘰𝘶 𝘱𝘳𝘦𝘵𝘵𝘺 𝘮𝘶𝘤𝘩 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦, 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘢𝘭𝘮𝘰𝘴𝘵 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢 𝘴𝘤𝘳𝘪𝘱𝘵? 📜⁣ ⁣𝘋𝘰 𝘺𝘰𝘶 𝘸𝘪𝘴𝘩 𝘵𝘩𝘢𝘵 𝘴e𝘹 𝘢𝘯𝘥 𝘴𝘦𝘭𝘧-𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘪𝘯𝘨 𝘮𝘢𝘥𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧...

Yoni Self-Love Practice (Learn to Worship Your Yoni) 🌸✨

How connected do you feel to your yoni? (Yoni is sanskrit for vagina/vulva)   A 2014 study showed that 50% of Australian women worry that their vagina doesn’t look ‘normal’. I’ve seen these concerns reflected in my clients - many of them have a lot of insecurities around their yonis, worrying if...

7 Steps of the Tantric Self Pleasuring Ritual

Are you ready to reclaim the pleasure that your body deserves? 😍⁣⁣⁣ ⁣⁣⁣ Ready to step up your self-pleasuring game?⁣⁣⁣ ⁣⁣⁣ Then my latest YouTube video 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝗦𝗲𝗹𝗳-𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 is for you! ⁣⁣⁣ ⁣⁣⁣ This amazing video will give you a step-by-step tutorial on making love with yourself 😍⁣⁣⁣ ⁣⁣⁣ The wisdom of Tantra can help you make love...

How to Increase Your Sexual Confidence 💖

Feeling full of confidence and self-assurance in your sexuality sounds like the dream right? 🌒💭   Well, YOU have the power to make it a reality!    My latest Youtube video has just been released, and it is pretty epic! 🤩   In this video, I explain how to release sexual shame that’s been ingrained in...

The 5 Internal Pleasure Spots 🌸

Do you want to learn how to enhance the internal sensitivity in your vagina? Or your partner’s?⁣ ⁣ My new YouTube video will show you the 5 internal pleasure spots of the vagina! ⁣ ⁣ If you want to understand where to touch your yoni or your partner’s yoni to increase and awaken sensitivity...

What is Tantric Sex?

My latest YouTube video 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝗦𝟯𝘅 has just been released! ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ This video is for you if you have heard of Tantra and you are curious to know more.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Perhaps you’ve heard of Tantric s3x, but don’t know how to actually incorporate it into your life? ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Or maybe you're just...

Penis massage techniques to give him MIND-BLOWING pleasure!! 😜

Do you want to feel more confident in pleasuring his c0ck? 😘🍆⁣⁣ ⁣⁣ As a s3x coach and a Tantra teacher, I have a lot of different techniques on how to pleasure a p3nis that I would love to share with you.⁣⁣ ⁣⁣ My latest YouTube video “𝗣𝟯𝗡𝗜𝗦 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘𝗦 𝗧𝗢 𝗚𝗜𝗩𝗘 𝗛𝗜𝗠 𝗠𝗜𝗡𝗗-𝗕𝗟𝗢𝗪𝗜𝗡𝗚...

Self Yoni Massage (The Ultimate Self-Care Practice For Women) 😍

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗹𝗮𝘀𝘁 𝗻𝗶𝗴𝗵𝘁!! 🔥🌹⁣ ⁣ Yesterday I was feeling a bit disconnected, stressed and stuck in my head⁣ ⁣ So I decided to give myself some love and help my heart to soften and my body to relax. ⁣ ⁣ So what did I do?⁣ ⁣ I started my FAVOURITE self-care healing practice …⁣ ⁣ …I gave myself 𝗔...

The Radical Love Process (The Ultimate Self-Love Practice)

The best antidote for SELF-JUDGMENT is cultivating BODY AWARENESS as well as practicing ACCEPTANCE and COMPASSION. 💕⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ My practice - 𝙏𝙝𝙚 𝙍𝙖𝙙𝙞𝙘𝙖𝙡 𝙇𝙤𝙫𝙚 𝙋𝙧𝙤𝙘𝙚𝙨𝙨™ - is designed to help you do just that.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ This is an amazing practice that helps people let go of judgments and insecurities that they have about their...

21 Techniques for Self Pleasuring 😛

Do you want to feel more confident in touching your yoni? A greater understanding of how pussies work? To learn more about how to pleasure a female body? 😍⁣⁣⁣ ⁣⁣⁣ Then look no further than my new YouTube video: 𝟮𝟭 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗳𝗼𝗿 𝗦𝗲𝗹𝗳-𝗣𝗹𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴!⁣⁣⁣ ⁣⁣⁣ This is the video you have been waiting for. 😘⁣⁣⁣ ⁣⁣⁣ As...

How to have more intense orgasms!!

Are you curious about Tantra?⁣⁣⁣ ⁣⁣⁣ Maybe you feel that you want to improve your s3x life but aren’t sure where to start?⁣⁣⁣ ⁣⁣⁣ My new YouTube video has got you covered!⁣⁣⁣ ⁣⁣⁣ Check out my new video that will teach you one simple technique that will intensify your orgsms and make them stronger!⁣⁣⁣ ⁣⁣⁣ 𝗛𝗢𝗪 𝗧𝗢 𝗛𝗔𝗩𝗘...

How to Heal Vaginal Discomfort

𝗠𝘆 𝗹𝗮𝘁𝗲𝘀𝘁 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝘃𝗶𝗱𝗲𝗼 𝗶𝘀 𝘂𝗽!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you (or your partner) experience discomfort during penetrative sex and internal touch, this video is for you especially 🥰⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ This video is all about 𝗧𝗵𝗲 𝗦𝗲𝘅𝘂𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹™⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ This is my practice for healing internal vaginal discomfort, it is so effective! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I still use it whenever...

5 Secrets for Full Body Orgasms!

Did you know that changing your way of breathing during s-x can make you feel more pleasure and unlock full body org*sms?! ⁣⁣ ⁣⁣ Check out my latest video to understand how to practice Org-smic Breathwork and unlock deeper pleasure in your sexuality! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ https://youtu.be/95eKxqiWaIw⁣⁣...

How to Have Connected Sex

When you make love, do you sometimes feel like you are just going through the motions? ⁣⁣⁣ ⁣⁣⁣ Maybe you feel stuck in your head, worrying about whether you look pretty enough, or sexy enough?⁣⁣⁣ ⁣⁣⁣ In my new Youtube video 𝗛𝗼𝘄 𝘁𝗼 𝗛𝗮𝘃𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗦𝗲𝘅 - 𝗮𝗻𝗱 𝗙𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗣𝗹𝗲𝗮𝘀𝘂𝗿𝗲, I explain how...

Surrendering During Sex

If you want to feeling more satisfied with your sex life, learning to surrender and to let go is really going to help you increase your sexual satisfaction⁣! Definitely essential for awakening orgasms and expanding pleasure!⁣ 🥰💗⁣ ⁣⁣ In my epic video, I will explain 3 main things that are essential for...

Sacred Penis Massage

Are you looking for a great idea for your lover this Valentine’s Day?⁣⁣⁣ ⁣⁣⁣ Why not give them the gift of a sensual Tantric experience of a lingam massage? It will drive him WILD with pleasure! 😍⁣⁣⁣ ⁣⁣⁣ In my new YouTube video, How to Give a Sacred Penis Massage, I will share with...

13 ways to touch a p*ssy

Do you want to touch a p*ssy like a pro? 🤩⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ My new YouTube video will teach you 𝟭𝟯 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗮𝗯𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘁𝗼𝘂𝗰𝗵 𝗮 𝘃𝘂𝗹𝘃𝗮! ✨⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Whether it’s your yoni or your partner’s yoni, these techniques are sure to bring more pleasure and sensation to vulva-owners everywhere!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Many women self-pleasure in a way...

Full Body Orgasms

Also known as Energy orgasms or Tantric orgasms; you might have heard of this beautiful, ecstatic type of orgasm if you are at all interested in Tantra. ⁣ ⁣ You might be wondering “Do they even exist?” or “Maybe other people can have them but not me.” Well, I want to tell...

Relationships as a spiritual practice

"If you think you are enlightened, go and spend a week with your family.” — Ram Dass⁣ ⁣ Without others around to trigger or upset you, it can often seem easier to feel alive and at ease on your own. Sometimes, you might even feel a little enlightened! Yet when we’re in...

Why do I experience pain during sex

So many women these days experience discomfort during intercourse or with penetration. 😢 Some women even feel pain from using a tampon or a moon cup.⁣ ⁣ Sexual pain is common. ⁣ In fact, according to the American College of Obstetricians and Gynaecologists, 75% of women experience pain during sex at some point in...

Why can I orgasm on my own but not with my partner?

Why can I orgasm on my own but not with my partner? ⁣ ⁣ You might be thinking something like - it just doesn’t happen for me, some women have internal orgasms some don’t. 🥺⁣ ⁣ Or - I’m just a clitoral person, I don’t think I even have a G-spot and I just...

The ONE Thing Nobody Understands About Tantra

Have you been wondering what is Tantra? Is it the art of sex? Some naughty thing? What actually is it? ⁣⁣ ⁣⁣ As a sex and relationship coach, and an absolutely passionate tantric guru, my new video will give you an understanding what really tantra is. 😉⁣⁣ ⁣⁣ You might be thinking that Tantra...

The Science Behind Sex Drive

Do you ever feel like you have no control over your sex drive? Maybe you’ve felt confused that your arousal seems to randomly change, sometimes it’s higher, sometimes it’s lower?   In my new YouTube video, I explain the science behind how libido and sex drive works. It will explain everything...

5 Tips to Cervical Orgasm During Sex

Does your cervix give you pleasure? Do you want to know how to awaken cervical orgasm during intercourse?⁣ ⁣ I want to tell you that unlocking cervical orgasms is something that every female body has the capacity to do!⁣ ⁣ They feel exquisite, expansive and mystic!⁣ ⁣ If you are curious to learn how, check out...

Why avoiding emotions is killing your relationship

“If I allow myself to feel I might lose control, I can’t do that” “I can’t make decision when I feel” “Who am I to feel this? After all my life is pretty good, I shouldn’t be feeling it” “Emotions never lead me to good choices” “I don’t know how I am feeling”   Does this...

The truth about the G-Spot

Lately I have been reconnecting with my G-spot. It feels so good, releasing, opening and pleasuring. I feel like EVERY woman on Earth should have the birth right to connect with her G-spot. For me it is so beyond pleasure, it is a spiritual connection. Have you explore that part of your body yet??...

How to give sacred blow jobs

Do you want to learn how to give blowjobs like a pro? Want to master the art of sucking your beloved’s lingam (penis in Sanskrit)? Already quite good “down there” but want to bring more sacredness when you do it? Did you know Blow jobs can be a mindful and sacred act?   Watch my...

Breast Massage 101

Do you want to connect deeper with your breast? Give yourself some love? Discover new ways to massage your body? BREAST MASSAGE is the answer! Breast massage is the BEST massage. It is healing, pleasurable and awakens more self-love. Why not, right? In this wild time, more than ever we need practices to...

9 types female orgasms 3

9 types of female orgasm

Did you know women can have 9 types of orgasms? Most people know about one or two but watch the video to find out even more ways to experience pleasure in the female body.   [embed]http://https://www.youtube.com/watch?v=TkCYbqkeznM&feature=youtu.be[/embed] If you resonate with the content please comment and share! it really would support me in spreading...

Pleasure School: #1 lesson

Women, pleasure is your birthright! Women often give away their sexuality, feeling like it is for others rather than for themselves. I feel sad whenever clients tell me that they make love because they think this is what they are supposed to do – rather than because they want to. It makes my heart...

Self Pleasure Morning Ritual & Meditation

For centuries, masturbation has been seen as sinful. Teenagers were (and still are!) taught to be ashamed of their sexual desires. It’s something they suppress or do behind closed doors – quickly jerking off or rubbing one out before mum catches them!   Well guess what?    SELF PLEASURING IS ACTUALLY REALLY GOOD FOR YOU!    Like,...

Womb Meditations

When was the last time you gave your BEAUTIFUL WOMB some love? Maybe never? Perhaps you’ve never really even considered that she might need some TLC? Lots of my clients tell me this when we start working together, but get totally blown away when they learn to LOVE THEIR WOMB. Here are...

Mindful Sex

Do you ever feel too distracted or stressed to properly enjoy sex? Or find you keep thinking about work instead of focus on how great it is? Maybe you are so caught up in all that mental noise that you don’t even desire it in the first place? Mindfulness is a...

Do psychics really have the best sex?

I used to expect my lovers to know what I liked, loved, and wanted in bed. I expected them to be mind-readers JObviously, it didn’t go that well. I used to feel frustrated when they couldn’t read my body language and I used to think that they should just be...

5 Painless Tips for a Pleasant Period

Ladies, I come to you today to celebrate my first pain-free period in years.   For the last few years, I’ve been having period pain.   I knew it had to be my lifestyle, the pain coincided perfectly with when I first moved to Australia. Not to say that Australia itself is giving me...

MY TOP 3 TIPS FOR SELF PLEASURING:

MY TOP 3 TIPS FOR SELF PLEASURING: Don’t start with a goal in mind Don’t rush this, take some time for yourself Use breath, sounds and movement to increase your pleasure and the connection with your body.     Bonus: if you have a partner, teach him/her what you like and what...

5 Reasons why masturbation is good for you

I just completed a Self Pleasuring challenge. Every day, for 10 days, I started my morning with loving self touch.   It felt loving and nurturing. I really loved exploring myself, discovering new ways of touching my body, opening up new pathways to pleasure.   For centuries masturbation has been seen as sinful. Teenagers...

Vagina care: the fundamentals

How to keep your VAGINA HAPPY as a clam! So, you’ve got a vagina, huh? Well then firstly, congratulations and hooray for your Vagay-jay! But now, let’s talk vag-care…   Since you are the proud owner of your very own luscious vagina, I have no doubt you’ve experienced first-hand, or known someone close to you...

Let me talk to you about my VAGINA

How do you feel about your genitals? Do you feel disconnected from them? Do you feel ashamed of them?   Growing up, I remember feeling very confused about my vagina. In my home nudity was always welcome, so if I came out the shower or got changed, I felt confident and at...

Come back HOME: return to your BODY

Many people in Western society believe that medical science has all the answers. We have been taught to give away our power to doctors and follow their advice, rather than listening to our body’s own innate wisdom. Over time, many of us have lost touch with this wisdom, making us...

Sex sex sex

Everybody has a strong opinion about sex. Nobody is neutral. Throughout history, societies have either being pro-sex or against sex.  On the one hand, sex positive societies celebrate sexual energy and promote rituals and space for honouring our life-force and sexual expression. Contrastingly, sex negative societies enforce restrictions and laws to...

STOP the mind chatter during sex

During sex do you find yourself thinking about work? Or about the things you need to do tomorrow? Our minds are so busy and they clash with our capacity to feel pleasure.  I’d like you to turn the clock back for a moment, to a time when you had a mind-blowing...

Women Can Have a Hard On!

I remember being a teenager, experiencing engorgement in my vulva and vagina and getting confused. I used to link engorgement with inflammation, and thought something bad was happening. It was confusing and frustrating to feel pleasure and think that something was wrong with my pussy at the same time!   I wish...

Unleash Your Creative Power

I believed for so long that…   I can’t create.   Creativity is something I wasn’t blessed with, so just deal with it!   Creative talent is not needed in my life, so why bother?   Believing this, I developed my left brain: I studied Civil Engineering.   Problem solving and logic? Yeah! I can do it, give to me...

Sacred Blood

SACRED BLOOD   A lot of women struggle with their menstruation.   I’m often asked…   “How can I stop my menstrual cramps?   “I hate my period! How do I relate to it with ease and acceptance?   Many women relate to their bleeding as a mere (and often annoying) function of the body instead of...

Is Tantra All About Sex??

When I speak about Tantra with people they either don’t know the word or they think it’s just about sex. Ok, let’s set the record straight. When I found Tantra, I fell in love with it because it says yes to LIFE. It’s a path toward enlightenment that actually embrace life how...