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ELISA CARO

Tantric, sacred sexual shamanic and mindful sexuality practitioner & facilitator.

Latest posts

Understand Female Arousal And Feel More Passion In Your Sexuality 🌸
March 22, 2023
How to have a tighter pussy (and have more intense orgasms) 😻
March 14, 2023
Do you want to get out of your head during sex?
February 15, 2023

elisa__caro

How’s the passion in your relationship lately?⁣
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If you may be feeling like your libido has gone down, or uninspired by sxx, or that that flame has dulled…⁣
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…I’ve got you!⁣
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My latest YouTube video is here to help you:⁣
✅ Increase the passion with your partner⁣
✅ Understand arousal and how to awaken it ⁣
✅ Feel more connected to your sexuality ⁣
✅ Regain control over your libido ⁣
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The wisdom of Tantra can help you understand how arousal works, as well how arousal is different for the masculine and the feminine.⁣
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Having a clear understanding of these differences and the physiology of arousal will empower you to regain control of your sxx life! ⁣
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Tantra can give you the tools and techniques to bring that passion back. ⁣
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Check out my new video:⁣
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗙𝗲𝗺𝗮𝗹𝗲 𝗔𝗿𝗼𝘂𝘀𝗮𝗹 𝗔𝗻𝗱 𝗙𝗲𝗲𝗹 𝗠𝗼𝗿𝗲 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆⁣⁣
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- LINK IN BIO -⁣
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#arousal #ElisaCaro #sexualshamanism #sexcoach #sexcoaching #shamanichealing #tantrateacher ⁣
#femalepleasure #ownyourpleasure #sexualpleasure #arousal #pleasureactivism #tantricsex #herbusiness #womencircle #tantra #rememberyourdivinity #raisingconsciousness #sexualdesire⁣

𝗪𝗵𝗲𝗻 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱

𝗪𝗵𝗲𝗻 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗧𝗮𝗻𝘁𝗿𝗮 𝗜 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗮𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗼𝗻𝘁𝗼 𝘀𝗼𝗺𝗲 𝘂𝗻𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗲𝗹𝗶𝗲𝗳𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗺𝗲 𝗳𝗿𝗼𝗺 𝗳𝘂𝗹𝗹𝘆 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘀x𝘅. ⁣⁠
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One of them being: ⁣⁠
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“I had to org@sm as fast as possible” ⁣⁠
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But, as I dived into Tantra, I unraveled this narrative. I discovered the beauty of letting pleasure flow through my whole body, of moving my sxxual energy, and riding the waves of pleasure instead. ⁣⁠
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Org@sm isn’t the goal. ⁣⁠
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I realised how much pleasure and satisfaction I was starving myself of. ⁣⁠
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I was solely focused on reaching org@sm as fast as I could, that I was missing out on SO much. ⁣⁠
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For example, connecting with conscious sexuality taught me how to move sexual energy throughout my body using the technique called Org@smic Breathing. ⁣⁠
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Have you ever heard about it? It’s AMAZING. ⁣⁠
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This technique allowed me to soften into my body, welcome pleasure through my WHOLE body and ride waves of bliss. ⁣⁠
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I opened myself up to experience so much more pleasure that I thought was possible, even without having an orgasm! 😱⁣⁠
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𝗜𝗻 𝗺𝘆 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗔𝗻 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 𝗜 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗺𝘆 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀, 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗢𝗿𝗴@𝘀𝗺𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗘𝗱𝗴𝗶𝗻𝗴.⁣⁠
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These are the tools that you need to help you discover expansive bliss and ecstasy, that will allow you to learn to surf the waves of pleasure too! 🌊⁣⁠
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Link in bio for more info ☝⁣⁠
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#mindfulsexuality #tantracourse #tantricsexuality #femalepleasure #pleasurepositive #womenswellness

𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝗹𝗼𝘃𝗲-𝗺𝗮𝗸𝗶𝗻𝗴. ⁣⁠
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Sxx felt ‘ok’ - I always felt like there was more pleasure I could be experiencing but I just had no idea how to get there. 🧐⁣⁠
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When I first moved to Thailand to study Tantra, I heard so many stories about these wild Tantric women who are having the kind of org@sms where you feel so deeply in the moment, with pleasure running through your entire body…⁣⁠
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In the early days before experiencing it for myself, I couldn’t help but doubt whether that was even possible.⁣⁠
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Some of the Tantric practices seem super weird at first⁣⁠
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…I even remember thinking to myself: ⁣⁠
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“Umm… Why is this important? This is gonna be super weird… How exactly is this gonna help me have better sxx?”⁣⁠
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But, I was determined to discover the truth for myself, and I decided to give it my all - no matter how strange it seemed!⁣⁠
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𝙄 𝙨𝙥𝙚𝙣𝙩 𝙢𝙖𝙣𝙮 𝙮𝙚𝙖𝙧𝙨 𝙙𝙞𝙫𝙞𝙣𝙜 𝙙𝙚𝙚𝙥 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙢𝙮𝙨𝙩𝙚𝙧𝙞𝙤𝙪𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙤𝙛 𝙏𝙖𝙣𝙩𝙧𝙖.⁣⁠
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𝘼𝙣𝙙, 𝙞𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙡𝙞𝙛𝙚, 𝙥𝙚𝙧𝙢𝙖𝙣𝙚𝙣𝙩𝙡𝙮. ⁣⁠
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Once I started aligning my life with Tantra, there was no going back, because it made everything SO MUCH BETTER⁣⁠
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And now it is my mission to share the magic of Tantra with as many women that I can reach as possible!⁣⁠
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𝗠𝘆 𝗻𝗲𝘄 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝘂𝗿𝘀𝗲, 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮, 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝘀𝗲 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝘄𝗶𝘀𝗱𝗼𝗺 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝘄𝗼𝗺𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲.⁣⁠
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I would be honoured to have you take you along this journey with me. ⁣⁠
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For more info - see the link in my bio ⁠
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#mindfulsexuality #tantracourse #femalepleasurematters #wombpower #sexualhealing #sacredsex⁠

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗰𝗼𝘂𝗽𝗹𝗲𝘀 𝗶𝗻 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝘀𝘁𝗼𝗽 𝗺𝗮𝗸𝗶𝗻𝗴 𝗹𝗼𝘃𝗲 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝗿𝗲𝗹𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗺𝘆𝘁𝗵 𝘁𝗵𝗮𝘁 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝘀x𝘅𝘂𝗮𝗹 𝗱𝗲𝘀𝗶𝗿𝗲 𝗿𝗮𝗻𝗱𝗼𝗺𝗹𝘆.⁣
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Additionally, most of us just don’t have enough free time and energy for hot, satisfying, romantic sxx 🔥🔥🔥 to just happen spontaneously. ⁣
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We have too busy schedules 🏃⁣
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𝗙𝗼𝗿 𝗺𝗮𝗻𝘆 𝗰𝗼𝘂𝗽𝗹𝗲𝘀, 𝘀x𝘅 𝗴𝗲𝘁𝘀 𝗽𝘂𝘀𝗵𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 ⬇️ 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗳𝗹𝗼𝗽𝗽𝗲𝗱 𝗶𝗻𝘁𝗼 𝗯𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗹𝗼𝗻𝗴 𝗱𝗮𝘆 🥱⁣
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I’m a big fan of scheduling in time for sxx and intimacy 👀⁣
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Think about it - we schedule time to meet with friends, go to the gym, go to appointments, family gatherings, etc 📜⁣
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𝗕𝘂𝘁 𝘀𝗼𝗺𝗲𝗵𝗼𝘄, 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀x𝘅 𝗻𝗲𝘃𝗲𝗿 𝘀𝗲𝗲𝗺𝘀 𝘁𝗼 𝗴𝗲𝘁𝘀 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲𝗱 ❌ ⁣
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There is often the 𝗮𝘀𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴 𝘀𝘅𝘅 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝘅𝘆, and takes all the fun away from it. ⁣
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…..But actually, that couldn’t be further from the truth! ⁣
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If we let go of this belief, we open ourselves up to realizing that creating time and space for intimacy with ourselves and our partner is actually essential in cultivating a healthy and fulfilling sex life in a long term relationship and in oneself. 💏⁣
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𝗧𝗼 𝗰𝗹𝗮𝗿𝗶𝗳𝘆, 𝘄𝗵𝗲𝗻 𝘄𝗲 “𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘅𝘅”, 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝗶𝗹𝘆 𝗺𝗲𝗮𝗻 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘀 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗲 𝗽𝗲𝗻𝗲𝘁𝗿𝗮𝘁𝗶𝘃𝗲 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝘂𝗿𝘀𝗲. ⁣
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It’s about carving time aside 🕜 for moments of intimacy and connection, it might be passionate kissing, hugging naked in bed, oral sxx, erotic massage, etc. ⁣
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Ready to book in your sexy time? ⁣
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🌟LINK IN BIO🌟⁣

#learninginlove #growingtogether #workingtogether #relationshiptips #partnership #relationshipadvice #together #harmony #relationshipquotes #relationship#balance
#lovelife #love #pleasurepositive #sexualhealing #pleasure #selfhelp #awakening #awareness #selflove

Does your typical gym workout or yoga include your

Does your typical gym workout or yoga include your pelvis? 🤔⁣⁣⁣
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Probably not right?⁣⁣⁣
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Just like the rest of our body, our pelvic muscles need to get worked out and relaxed too! ⁣⁣⁣
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A lot of women have pelvic muscles that are tense and weak 😞⁣⁣⁣
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But don’t worry … ⁣⁣⁣
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Maintaining optimum pelvic wellness is easy when you know how ❤️⁣⁣⁣
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You can learn to make your pelvic muscles strong AND release tension from them with my simple pelvic exercises! 👏👏👏⁣⁣⁣
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Watch my latest YouTube video “How to have a tighter p*ssy” to learn simple exercises you can do to show your pelvic muscles some love! 💗⁣⁣⁣
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My pelvic exercises will support you to:⁣⁣⁣
✅ Have a tighter pussy⁣⁣⁣
✅ Strengthen the pelvic muscles ⁣⁣⁣
✅ Feel connect to your pelvic area, especially to your yoni ⁣⁣⁣
✅ Increase awareness of the difference pelvic muscle groups ⁣⁣⁣
✅ Increase pleasurable sensations during s*x ⁣⁣⁣
✅ Become more org*smic⁣⁣⁣
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LINK IN BIO to hear more about pelvic wellness!⁣⁣⁣
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Love, ⁣⁣⁣
Elisa⁣⁣⁣
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#ElisaCaro #sexualshamanism #sexcoach #sexcoaching #shamanichealing #tantrateacher #tighterpussy #orgasmicsex #femalepleasure #ownyourpleasure #sexualpleasure #arousal #pleasureactivism #tantricsex #girlbosstribe #sacredsisterhood #soulpreneur #tantra #rememberyourdivinity #raisingconsciousness #sexualdesire

𝗦𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮, 𝗧𝗩 𝗮𝗻𝗱 𝗮𝗱𝘃𝗲𝗿𝘁𝗶𝘀𝗶𝗻𝗴 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗼𝗻 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀.⁣
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And, unfortunately, the messages that we get drilled into us over and over is: ⁣
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⛔“You are not enough”⁣
⛔“You need to be skinnier or curvier” ⁣
⛔“You would be sexier if you had bigger breasts”⁣
⛔“Silkier hair would be more beautiful”⁣
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We 𝙘𝙤𝙢𝙥𝙖𝙧𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙬𝙞𝙩𝙝 𝙪𝙣𝙧𝙚𝙖𝙡𝙞𝙨𝙩𝙞𝙘 𝙗𝙚𝙖𝙪𝙩𝙮 𝙨𝙩𝙖𝙣𝙙𝙖𝙧𝙙𝙨 that we see and try to reach… 😔⁣
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but the truth is:⁣
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We will NEVER meet them all.⁣
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They are UNREALISTIC. ⁣
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𝗦𝗼, 𝗵𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗷𝘂𝘀𝘁 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀?⁣
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Our bodies are literally so amazing - and yet here we are continually criticizing them instead of honoring them. ⁣
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❤️Your heartbeat never went on holiday. ⁣
❤️Your beautiful heart is beating every moment of the day to keep you alive.⁣
🫁Your lungs - they are working all the time breathing air for you.⁣
😋You eat and your body knows what to do with the food to give you energy. ⁣
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I am just so in awe of 𝗵𝗼𝘄 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲 (𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲!) 😍⁣
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Appreciating your body as it is, and celebrating the beautiful parts of yourself is the way to overcome all those negative expectations and beauty standards.⁣
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So, the next time you notice yourself criticizing your body… ⁣
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𝗣𝗮𝘂𝘀𝗲. ⁣
𝗕𝗿𝗲𝗮𝘁𝗵𝗲. ⁣
𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆. ⁣
𝗕𝗲 𝗸𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. ⁣
⁣
Like the sort of kindness and acceptance you would give to a lover.⁣
⁣
YOU deserve kindness from yourself too 😊⁣
⁣

⁣
#bodypositivity #bodypositivitymovement #bodypositivityquotes #bodyposi#positive #selflove#selfcare#selfacceptance #ilovemybody
#beautifulbodies#everyonesunique#loveyourself #youareperfect #femalepleasurematters #touchyourself #pleasureactivism #femalepleasure#selfpleasure #intimacy #sexcoach#sexualwellbeing
#pleasurepositive#sexualpleasure#ownyourpleasure #betterorgasms
#sexualdesire #womenswellness #arousal #feelingalive #unnumbyourself

My new online course 𝗠𝗶𝗻𝗱𝗳𝘂𝗹

My new online course 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 teaches the AMA approach to healing our conditioned sexual shame. 🔅⁣⁠
⁣⁠
𝗔 = 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀⁣⁠
𝗠 = 𝗠𝗶𝗻𝗱𝘀𝗲𝘁⁣⁠
𝗔 = 𝗔𝗰𝘁𝗶𝗼𝗻⁣⁠
⁣⁠
We can apply the AMA strategy once we have identified a belief that is limiting us sexually. 🌸⁣⁠
⁣⁠
For example:⁣⁠
“I feel shame about masturbating, so I always avoid it.”⁣⁠
⁣⁠
Being brought up in a sxx-negative society has caused us all to have taken on limiting beliefs and shame around sexuality. These can be especially apparent in people who has very strict religious upbringings. ⁣⁠
⁣⁠
But, with the AMA approach, we can shift them, and release them.⁣⁠
⁣⁠
My Youtube video “𝗛𝗼𝘄 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝘅𝘂𝗮𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲” gives guidance on how to do the AMA strategy, AND there is even a free limiting beliefs worksheet attached to it.⁣⁠
⁣⁠
As a Tantra teacher, I support people to realise that sexual worth is intrinsic to who they are. 🤗⁣⁠
⁣⁠
It is my wish that everyone believes that they are worthy of sxx and pleasure <3⁣⁠
⁣⁠
✨ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 ⁣ : Link in bio⁣✨⁠
⁠
⁠
#mindfulsexuality #intrototantra #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexualhealing #selfexpression #femalepleasurematters⁠
#touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣⁠
#sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #unnumbyourself ⁠
#tantrayoga #tantramassage #tantricsex #sexcoaching ⁣⁣

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝗻𝗳𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗺𝗮𝗸𝗲. ✍️⁠
⁠
I have been holding back and 𝙣𝙤𝙩 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪 𝙛𝙪𝙡𝙡𝙮 𝙬𝙝𝙤 𝙄 𝙖𝙢. ⁠
⁠
On my social media, I've only been revealing a smaller part of myself.⁠
⁠
I noticed that posts such as "13 ways to touch a pu$$y", "how to have anal org@sms", and "how to deep throat" got a lot of attention. ⁠
⁠
So, I started giving you more of what I thought you wanted.⁠
⁠
Don't get me wrong, I love teaching people how to touch pu$$y masterfully, but the truth is that it's just a small part of what I do. ⁠
⁠
𝗠𝘆 𝘄𝗼𝗿𝗸 𝗴𝗼𝗲𝘀 𝗺𝘂𝗰𝗵 𝗱𝗲𝗲𝗽𝗲𝗿 𝗮𝗻𝗱 𝗰𝗮𝗻 𝘁𝗼𝘂𝗰𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹. 💕⁠
⁠
I've been afraid to share this side of myself with you because I didn't want to come off as too "woo-woo". ⁠
⁠
But, I'm tired of holding back my authentic self just to fit in.⁠
⁠
𝗦𝗼, 𝗜'𝗺 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗼 𝗜 𝗮𝗺, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘄𝗵𝗮𝘁 𝗜 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲. ⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#honouryourself #communicationiskey #communicate #speakyourtruth #selfexpression #talking #speak #speakup #conversation #relationshipadvice #express #communication #confidence #relationshipgoals #conditionings #womanhood #feminineenergy #connected #spiritualjourney #empower #divine #personalgrowth #empowerment #spirituality #healing #power #women #sexcoaching #sexcoach ⁠

𝐖𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞

𝐖𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐞𝐱 𝐥𝐢𝐟𝐞, 𝐝𝐨𝐧’𝐭 𝐰𝐞?⁣⁠
⁣⁠
Unfortunately, we live in such a sxx-negative culture that can affect how much we explore and embrace our sexuality. 🙄⁣⁠
⁣⁠
Our society portrays sxx everywhere. ⁣⁠
⁣⁠
But, it is portrayed in a very superficial way that promotes shame, inadequacy or makes it very performative. ⁣⁠
⁣⁠
It makes it so hard to live our sexuality freely! ⁣⁠
⁣⁠
We grow up embedded in this sense of sexual shame.⁣⁠
⁣⁠
We often don’t feel comfortable talking openly about sex and we don’t know why. ⁣⁠
⁣⁠
We seem to have this intrinsic sexual shame, and we don’t know why. 🤐⁣⁠
⁣⁠
Being sexually repressed and feeling that you can’t talk about it can diminish a sexual experience.⁣⁠
⁣⁠
We should feel comfortable talking about it like we would with any topic.⁣⁠
⁣⁠
For example, if you invite someone over to your house and offer them a beverage, you will freely ask them about so many specifications and what they like. ⁣⁠
⁣⁠
Do they want coffee or tea? Do they like sugar? Almond milk or coconut? ⁣⁠
⁣⁠
𝑰𝒕’𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆𝒔.⁣⁠
⁣⁠
But if you are about to make love to someone – whether it’s your long-term partner or a new partner – so many people won’t talk about what they like sexually.⁣⁠
⁣⁠
𝐈𝐭’𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐬 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞 𝐚𝐬 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.⁣⁠
⁣⁠
𝐅𝐨𝐫 𝐞𝐱𝐚𝐦𝐩𝐥𝐞, 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞:⁣⁠
✅How did you feel about making love?⁣⁠
✅What does this mean for you?⁣⁠
✅What turns you on?⁣⁠
✅What don’t you like?⁣⁠
⁣⁠
I mean, imagine trying to guess what drink they want – you just start making a random tea kind of trying to read their body language to see if they’re happy with it or not. ⁣⁠
⁣⁠
It would be bizarre.⁣⁠
⁣⁠
And yet this is basically what we do when it comes to sex⁣⁠
⁣⁠
If you want advise on how to release your doubts or self-consciousness around communication is sex, check out my Youtube video 𝙝𝙤𝙬 𝙩𝙤 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙮𝙤𝙪𝙧 𝙨𝙚𝙭𝙪𝙖𝙡 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚.⁣⁠
⁠
— LINK IN BIO —⁠

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝟱 𝘁𝗮𝗻𝘁𝗿𝗶𝗰 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗶𝘁 𝗰𝗮𝗻 𝗲𝘅𝗽𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝘅𝘅𝘂𝗮𝗹 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲? 🤔⁠
⁠
According to the 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻, we have 5 Bodies. They are:⁣⁣⁠
⁣⁣⁠
1. Physical body⁣⁣⁠
2. Mental boy⁣⁣⁠
3. Emotional body⁣⁣⁠
4. Energetic body⁣⁣⁠
5. Spiritual body⁣⁣⁠
⁣⁣⁠
⁣⁣⁠
If you bring more connection to all of the tantric bodies while you make love you can 𝙀𝙓𝙋𝘼𝙉𝘿 𝙩𝙝𝙚 𝙥𝙡𝙚𝙖𝙨𝙪𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜. ⁠
⁠
Let me give you more examples to make it easier to understand. ⁠
⁠
For instance when you 𝘮𝘢𝘬𝘦 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘰𝘥𝘺, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘢 𝘥𝘦𝘦𝘱 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘳(𝘴). 😍⁠
⁠
IF you connect to your energetic body you can unlock full body org@sms which are… pretty amazing!⁠
⁠
You might be thinking… ⁠
⁠
That sounds great! But how do I do it? I struggle to even connect to my physical body during sxx 😔⁠
⁠
In my new online course for women 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗔𝗻 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗧𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 we will dive deep into specific techniques you can do right now to connect with your 5 bodies and feel more pleasure. ⁠
⁠
I created this course to make it as easy as possible for you to 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝘀x𝘅𝘂𝗮𝗹𝗶𝘁𝘆 and feel more connected to both yourself and to others. ⁠
⁠
🌟LINK IN BIO🌟⁠
⁠
⁠
#mindfulsexuality #intrototantra #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexualhealing #selfexpression #femalepleasurematters⁠
#touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣⁠
#sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #unnumbyourself ⁠
#tantrayoga #tantramassage #tantricsex #sexcoaching ⁣⁣#sexualshamanism #love #tantraworkshop #melbournetantra ⁠
⁠
⁠

𝐖𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞

𝐖𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐞𝐱 𝐥𝐢𝐟𝐞, 𝐝𝐨𝐧’𝐭 𝐰𝐞?⁠
⁠
Unfortunately, we live in such a sxx-negative culture that can affect how much we explore and embrace our sexuality. 🙄⁠
⁠
Our society portrays sxx everywhere. ⁠
⁠
But, it is portrayed in a very superficial way that promotes shame, inadequacy or makes it very performative. ⁠
⁠
It makes it so hard to live our sexuality freely! ⁠
⁠
We grow up embedded in this sense of sexual shame.⁠
⁠
We often don’t feel comfortable talking openly about sex and we don’t know why. ⁠
⁠
We seem to have this intrinsic sexual shame, and we don’t know why. 🤐⁠
⁠
Being sexually repressed and feeling that you can’t talk about it can diminish a sexual experience.⁠
⁠
We should feel comfortable talking about it like we would with any topic.⁠
⁠
For example, if you invite someone over to your house and offer them a beverage, you will freely ask them about so many specifications and what they like. ⁠
⁠
Do they want coffee or tea? Do they like sugar? Almond milk or coconut? ⁠
⁠
𝑰𝒕’𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆𝒔.⁠
⁠
But if you are about to make love to someone – whether it’s your long-term partner or a new partner – so many people won’t talk about what they like sexually.⁠
⁠
𝐈𝐭’𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐬 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞 𝐚𝐬 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.⁠
⁠
𝐅𝐨𝐫 𝐞𝐱𝐚𝐦𝐩𝐥𝐞, 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞:⁠
✅How did you feel about making love?⁠
✅What does this mean for you?⁠
✅What turns you on?⁠
✅What don’t you like?⁠
⁠
I mean, imagine trying to guess what drink they want – you just start making a random tea kind of trying to read their body language to see if they’re happy with it or not. ⁠
⁠
It would be bizarre.⁠
⁠
And yet this is basically what we do when it comes to sex⁠
⁠
If you want advise on how to release your doubts or self-consciousness around communication is sex, check out my Youtube video 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝘅𝘂𝗮𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.⁠
⁠
🌟LINK IN BIO🌟⁠

“It was such a beautiful experience that wasn’

“It was such a beautiful experience that wasn’t just sexual, it was meditative and healing.”⁣
⁣⁣
Here is Nikki’s experience working with me 💕⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
Watch my latest video in my YouTube channel: Elisa Caro (link in bio)⁣ for the full testimonial ❤️⁣⁣⁣⁣
⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
If you would like to learn more about conscious sexuality and embracing it more in your life, I have a few spots opening up for one-on-one coaching. ⁣⁣
⁣⁣⁣⁣⁣⁣⁣
Please send me a message on Instagram @elisa__caro or email me through my website if you are interested in claiming one of these new open spots. ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
With love,⁣⁣⁣⁣⁣⁣⁣
Elisa 😘⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣
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#awareness #awakening #sexcoach #sexualhealing #yoni #lingam #shamanichealing #tantrateacher #melbournetantra #melbourne #selfhelp #elisacaro #sexed #pleasure #sexualshamanism #tantramassage #tantrasex #yonimassage #sacredfemininity⁠ #pleasurepositive #yonimassage #testimonial #selflove⁣ #sexualshamanism

⁠ ⁣Did you know that through moving sexual ene

⁠
⁣Did you know that through moving sexual energy through your body you can unlock FULL BODY ORGSMS!!⁠
⁣⁠
And not only this… it can dramatically increase the intensity of your orgsm too!🤩⁠
⁠
Not bad eh? ⁠
⁠
I personally learned orgasmic breathing when I first started learning Tantra, and it is something I still do today. ⁣⁠
⁣⁠
This practice really can be used all the way from beginner to advanced.⁣⁠
⁣⁠
You can do with your clothes on, and you only need 5-10 minutes.⁣⁠
⁣⁠
Check out my video to learn how to do orgasmic breathing and feel more pleasure during s3x⁣⁠
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⬇️⬇️⬇️⁣⁣⁠
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𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 𝗙𝗢𝗥 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗢𝗥𝗚𝗦𝗠𝗦⁣⁣⁠
https://www.youtube.com/watch?v=95eKxqiWaIw&t=161s⁣⁣⁠
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Ps: In male bodies, orgsmic breathing can be used to learn to 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗵𝗲𝗶𝗿 𝗲𝗷𝗮𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻, which can be so powerful and transformative for so many men.⁣⁠
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It saddens me that so many people lack the knowledge of simple practices like this that can help them overcome sexual issues.⁣⁠
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— LINK IN BIO —⁠
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#education#sexualhealth #sexualgrowth #learnaboutsex #selfdiscovery #selfpleasure #sexualexploration #youngwomen #learnaboutyourbody #confidence #pleasure #play #touch #sexpositive #tantra #tantricsexuality #tantrasex #massage #connected #empower #spiritualjourney #personalgrowth #femalepleasurematters ⁠
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I have just finished teaching alongside a wonderfu

I have just finished teaching alongside a wonderful team at the ISTA PRACTITIONER TRAINING in Melbourne.

Wow, wow, wow!

I loved seeing powerful humans stepping into their power, learning new skills, and owning their gifts.

Sacred sexuality is still an unspoken topic in society, and I feel honored to be part of breaking the narrative of shame around it.

May we all embrace our sexuality and harness its power to live more authentically and open our hearts fully. #tantra #tantricsexuality #teachingtantra #joy #soulmission

What would it feel like to be madly in love with y

What would it feel like to be madly in love with yourself?⁣
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To drive yourself crazy with desire, and be so turned on by your own body?⁣
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How would it be to predominantly have positive thoughts about your body and the way you look?⁣
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One of the things I hear the most from my clients is that they are very critical towards their bodies. ⁣
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They often feel ashamed about some of their body parts - their belly, thighs, body hair, shape of their breasts, and so on.⁣
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If you can relate to this, please know that YOU ARE NOT ALONE! ⁣
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It’s quite COMMON to have those critical thoughts, given the messages we constantly receive from our society and media about beauty standards.⁣
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Although it can be hard, we need to remember that these beauty standards are UNREALISTIC. ⁣
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The best antidote for self-criticism and body shaming is to do SELF-CARE PRACTICES that help you to love your body more deeply, and heal those judgements and insecurities you’ve been carrying. ⁣
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If you want to learn some incredible Tantric practices that are proven to increase feelings of self-love, acceptance and connection…⁣
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… I would LOVE to have you in my new 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 course!⁣ (LINK IN BIO)
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The first part of the course is devoted to heal sexual shame, and critical beliefs about yourself so that you can embrace your sexuality, body and power! ⁣
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You too deserve pleasure 🔥⁣
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#mindfulsexuality #intrototantra #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexualhealing ⁣⁣⁣⁣⁠⁣#elisacaro #selfexpression #femalepleasurematters⁣⁣⁣⁣⁠⁣⁣⁣ #touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣ #sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #unnumbyourself #tantrayoga #tantramassage #tantricsex #sexcoaching

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝗗𝗘𝗘𝗣 𝗧𝗛𝗥𝟬𝗔𝗧𝗜𝗡𝗚?⁣⁣⁠
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Common worries that I hear are: ⁣⁣⁠
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“I’m not sure how to do it” ⁣⁣⁠
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“What if I gag?”⁣⁣⁠
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“Would it hurt?”⁣⁣⁠
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Ladies - giving a deep thr0at can be super duper pleasurable for you too! 🌸⁣⁣⁠
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There are a LOT of benefits for both the giver and the receiver!⁣⁣⁠
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As the giver you will: ⁣⁣⁠
😍 Open your throat chakra - which helps your communication and creativity⁣⁣⁠
😍 Activate your yoni - prepare her for deeper pleasure⁣⁣⁠
😍 Help you let go and surrender - which in turn will help you orgasm ⁣⁣⁠
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Not bad eh? 😉⁣⁣⁠
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My new YouTube video gives a step-by-step tutorial of exactly how to do it!⁣⁣⁠
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𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗲 𝗮𝗿𝘁 𝗼𝗳 𝗗𝗘𝗘𝗣 𝗧𝗛𝗥𝗢𝗔𝗧 (𝗔 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝘁𝘂𝘁𝗼𝗿𝗶𝗮𝗹)⁣⁣⁠
-- LINK IN BIO --⁠
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PS: I will also talk about overcoming the gag reflex! ;)⁣⁣⁠
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⁣Beautiful art by @tinamariaelena⁣⁠
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#feminineenergy #divinefeminine #deepthroat #sacredfeminine #goddess #sexualhealing ⁣⁣⁣⁣⁠ #selfexpression #femalepleasurematters⁣⁣⁣⁣⁠⁣⁣⁣ #ownyourpleasure #touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣ #sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #unnumbyourself #tantrayoga #tantramassage #tantricsex #sexcoaching #elisacaro⁣⁣⁠
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𝗠𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗳𝗲𝗲

𝗠𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗽𝗼𝗶𝗻𝘁 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝘀𝘅𝘅. 😮‍💨⁣⁣⁣⁣⁣⁣
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I’ve been told by countless women that these days they feel like they are just 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢 𝘴𝘤𝘳𝘪𝘱𝘵 whenever they have sxx.📜⁣⁣⁣⁣⁣⁣
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It might look something like: 𝘬𝘪𝘴𝘴𝘪𝘯𝘨, 𝘶𝘯𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨, 𝘱𝘦𝘯𝘦𝘵𝘳𝘢𝘵𝘪𝘷𝘦 𝘴𝘹𝘹, 𝘰𝘳𝘨*𝘴𝘮/𝘤𝘭𝘪𝘮𝘢𝘹 and it’s done.⁣⁣⁣⁣⁣⁣
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Women often feel pressure to follow what they think they SHOULD be doing when they have sxx, and that they have to act very performatively. ⁣⁣⁣⁣⁣⁣
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These ideas are often influenced by p@rn and other unrealistic standards of what society says it means to be ‘sexy’.⁣⁣⁣⁣⁣⁣
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Women get bombarded with messages like:⁣⁣⁣⁣⁣⁣
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😕 𝘚𝘹𝘹 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘪𝘯𝘷𝘰𝘭𝘷𝘦 𝘱𝘦𝘯𝘦𝘵𝘳𝘢𝘵𝘪𝘰𝘯.⁣⁣⁣⁣⁣⁣
😕 𝘚𝘹𝘹 𝘮𝘶𝘴𝘵 𝘪𝘯𝘷𝘰𝘭𝘷𝘦 𝘰𝘳𝘨𝘢𝘴𝘮.⁣⁣⁣⁣⁣⁣
😕 𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘴𝘰𝘶𝘯𝘥 𝘵𝘰 𝘣𝘦 𝘴𝘦𝘹𝘺.⁣⁣⁣⁣⁣⁣
😕 𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯.⁣⁣⁣⁣⁣⁣
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Well, the antidote for feeling like you’re following a script and being performative during sxx is……⁣⁣⁣⁣⁣⁣
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✨ …𝙩𝙤 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮! ✨⁣⁣⁣⁣
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This means being connected to your body and 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘪𝘳𝘦 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. ⁣⁣⁣⁣⁣⁣
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𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗼𝘂𝗿 𝘀𝗲𝘅𝘂𝗮𝗹 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿 🦸 ⁣⁣⁣⁣⁣⁣
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So, how can you learn to embrace your authenticity during sxx? ⁣⁣⁣⁣
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My new YouTube video “𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝘀𝘅𝘅?” explains the tools to do exactly this! 🤩⁣⁣⁣⁣
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𝘚𝘰, 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘴𝘱𝘦𝘢𝘬 𝘢𝘯𝘥 𝘦𝘹𝘱𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘴𝘹𝘹𝘶𝘢𝘭 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦? 🗣️⁣⁣⁣⁣⁣⁣
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Watch the video now! — LINK IN BIO —⁣⁣⁣
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It’s not your fault if the sxx life that you hav

Do you feel unsure about what you want or how you

Do you feel unsure about what you want or how you like to be touched during sxx?⁣⁣⁣
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Some of my clients have told me that their partner has asked them what they want in sxx, and what they like. And they respond saying that…⁣⁣⁣
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They don’t know. 🤔⁣⁣⁣
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If you are unsure of what kind of touch turns you on, then that makes it much more difficult to express your needs and desires to your partner. ⁣⁣⁣
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Well, I have a beautiful practice for you to help with this, that you can start using straight away.⁣⁣⁣
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The Erotic Map practice helps you to:⁣⁣⁣
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Understand your own body better ✔️⁣⁣⁣
Have more of an understanding of what turns you on ✔️⁣⁣⁣
Have a way to communicate what you like to your partners ✔️⁣⁣⁣
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My new YouTube video “Understand what turns you on with the Erotic Map practice” will guide you through how to do this practice and find multiple different types of touch that you like. ⁣⁣⁣
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In this video, I give you some examples with a visual demo of different ways you can touch your (or your partner’s) - breasts, labia, cl!toris and yoni entrance. ⁣⁣⁣
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You can try out these examples and explore them, or use these ideas to spark your imagination for other types of touch. ⁣⁣⁣
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The point is to be explorative, and see which types of touch feel good for YOUR body.⁣⁣⁣
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Ready to try the Erotic Map? ⁣⁣⁣
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Watch the full video!⁣
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— LINK IN BIO —⁣
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#thesexuallyliberatedwoman #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexuality #sexualhealing ⁣⁣⁣⁣⁠⁣#sensual #sexpositive #selfexpression #femalepleasurematters⁣⁣⁣⁣⁠⁣⁣⁣ #ownyourpleasure #touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣ #sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #sexeducator⁣⁣⁣⁣⁠⁣ #unnumbyourself #tantrayoga #tantramassage #tantricsex #sexcoaching

Learn how to channel your sexuality and make it yo

Learn how to channel your sexuality and make it your real super power! 😋💖

Mindful Sexuality: An Intro to Tantra online course
— LINK IN BIO —
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#mindfulsexuality #intrototantra #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexuality #sexualhealing ⁣⁣⁣⁣⁠⁣#sensual #sexpositive #selfexpression #femalepleasurematters⁣⁣⁣⁣⁠⁣⁣⁣ #touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣ #sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #sexeducator⁣⁣⁣⁣⁠⁣ #unnumbyourself #tantrayoga #tantramassage #tantricsex #sexcoaching ⁣⁣

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Understand Female Arousal And Feel More Passion In Your Sexuality 🌸
March 22, 2023
How to have a tighter pussy (and have more intense orgasms) 😻
March 14, 2023
Do you want to get out of your head during sex?
February 15, 2023

elisa__caro

How’s the passion in your relationship lately?⁣
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If you may be feeling like your libido has gone down, or uninspired by sxx, or that that flame has dulled…⁣
⁣
…I’ve got you!⁣
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My latest YouTube video is here to help you:⁣
✅ Increase the passion with your partner⁣
✅ Understand arousal and how to awaken it ⁣
✅ Feel more connected to your sexuality ⁣
✅ Regain control over your libido ⁣
⁣
The wisdom of Tantra can help you understand how arousal works, as well how arousal is different for the masculine and the feminine.⁣
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Having a clear understanding of these differences and the physiology of arousal will empower you to regain control of your sxx life! ⁣
⁣
Tantra can give you the tools and techniques to bring that passion back. ⁣
⁣
Check out my new video:⁣
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗙𝗲𝗺𝗮𝗹𝗲 𝗔𝗿𝗼𝘂𝘀𝗮𝗹 𝗔𝗻𝗱 𝗙𝗲𝗲𝗹 𝗠𝗼𝗿𝗲 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆⁣⁣
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- LINK IN BIO -⁣
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#arousal #ElisaCaro #sexualshamanism #sexcoach #sexcoaching #shamanichealing #tantrateacher ⁣
#femalepleasure #ownyourpleasure #sexualpleasure #arousal #pleasureactivism #tantricsex #herbusiness #womencircle #tantra #rememberyourdivinity #raisingconsciousness #sexualdesire⁣

𝗪𝗵𝗲𝗻 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱

𝗪𝗵𝗲𝗻 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗧𝗮𝗻𝘁𝗿𝗮 𝗜 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗮𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗼𝗻𝘁𝗼 𝘀𝗼𝗺𝗲 𝘂𝗻𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗲𝗹𝗶𝗲𝗳𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗺𝗲 𝗳𝗿𝗼𝗺 𝗳𝘂𝗹𝗹𝘆 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘀x𝘅. ⁣⁠
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One of them being: ⁣⁠
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“I had to org@sm as fast as possible” ⁣⁠
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But, as I dived into Tantra, I unraveled this narrative. I discovered the beauty of letting pleasure flow through my whole body, of moving my sxxual energy, and riding the waves of pleasure instead. ⁣⁠
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Org@sm isn’t the goal. ⁣⁠
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I realised how much pleasure and satisfaction I was starving myself of. ⁣⁠
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I was solely focused on reaching org@sm as fast as I could, that I was missing out on SO much. ⁣⁠
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For example, connecting with conscious sexuality taught me how to move sexual energy throughout my body using the technique called Org@smic Breathing. ⁣⁠
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Have you ever heard about it? It’s AMAZING. ⁣⁠
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This technique allowed me to soften into my body, welcome pleasure through my WHOLE body and ride waves of bliss. ⁣⁠
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I opened myself up to experience so much more pleasure that I thought was possible, even without having an orgasm! 😱⁣⁠
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𝗜𝗻 𝗺𝘆 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗔𝗻 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 𝗜 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗺𝘆 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀, 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗢𝗿𝗴@𝘀𝗺𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗘𝗱𝗴𝗶𝗻𝗴.⁣⁠
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These are the tools that you need to help you discover expansive bliss and ecstasy, that will allow you to learn to surf the waves of pleasure too! 🌊⁣⁠
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Link in bio for more info ☝⁣⁠
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#mindfulsexuality #tantracourse #tantricsexuality #femalepleasure #pleasurepositive #womenswellness

𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝗹𝗼𝘃𝗲-𝗺𝗮𝗸𝗶𝗻𝗴. ⁣⁠
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Sxx felt ‘ok’ - I always felt like there was more pleasure I could be experiencing but I just had no idea how to get there. 🧐⁣⁠
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When I first moved to Thailand to study Tantra, I heard so many stories about these wild Tantric women who are having the kind of org@sms where you feel so deeply in the moment, with pleasure running through your entire body…⁣⁠
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In the early days before experiencing it for myself, I couldn’t help but doubt whether that was even possible.⁣⁠
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Some of the Tantric practices seem super weird at first⁣⁠
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…I even remember thinking to myself: ⁣⁠
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“Umm… Why is this important? This is gonna be super weird… How exactly is this gonna help me have better sxx?”⁣⁠
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But, I was determined to discover the truth for myself, and I decided to give it my all - no matter how strange it seemed!⁣⁠
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𝙄 𝙨𝙥𝙚𝙣𝙩 𝙢𝙖𝙣𝙮 𝙮𝙚𝙖𝙧𝙨 𝙙𝙞𝙫𝙞𝙣𝙜 𝙙𝙚𝙚𝙥 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙢𝙮𝙨𝙩𝙚𝙧𝙞𝙤𝙪𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙤𝙛 𝙏𝙖𝙣𝙩𝙧𝙖.⁣⁠
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𝘼𝙣𝙙, 𝙞𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙡𝙞𝙛𝙚, 𝙥𝙚𝙧𝙢𝙖𝙣𝙚𝙣𝙩𝙡𝙮. ⁣⁠
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Once I started aligning my life with Tantra, there was no going back, because it made everything SO MUCH BETTER⁣⁠
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And now it is my mission to share the magic of Tantra with as many women that I can reach as possible!⁣⁠
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𝗠𝘆 𝗻𝗲𝘄 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝘂𝗿𝘀𝗲, 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮, 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝘀𝗲 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝘄𝗶𝘀𝗱𝗼𝗺 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝘄𝗼𝗺𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲.⁣⁠
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I would be honoured to have you take you along this journey with me. ⁣⁠
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For more info - see the link in my bio ⁠
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#mindfulsexuality #tantracourse #femalepleasurematters #wombpower #sexualhealing #sacredsex⁠

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗰𝗼𝘂𝗽𝗹𝗲𝘀 𝗶𝗻 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝘀𝘁𝗼𝗽 𝗺𝗮𝗸𝗶𝗻𝗴 𝗹𝗼𝘃𝗲 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝗿𝗲𝗹𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗺𝘆𝘁𝗵 𝘁𝗵𝗮𝘁 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝘀x𝘅𝘂𝗮𝗹 𝗱𝗲𝘀𝗶𝗿𝗲 𝗿𝗮𝗻𝗱𝗼𝗺𝗹𝘆.⁣
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Additionally, most of us just don’t have enough free time and energy for hot, satisfying, romantic sxx 🔥🔥🔥 to just happen spontaneously. ⁣
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We have too busy schedules 🏃⁣
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𝗙𝗼𝗿 𝗺𝗮𝗻𝘆 𝗰𝗼𝘂𝗽𝗹𝗲𝘀, 𝘀x𝘅 𝗴𝗲𝘁𝘀 𝗽𝘂𝘀𝗵𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 ⬇️ 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗳𝗹𝗼𝗽𝗽𝗲𝗱 𝗶𝗻𝘁𝗼 𝗯𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗹𝗼𝗻𝗴 𝗱𝗮𝘆 🥱⁣
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I’m a big fan of scheduling in time for sxx and intimacy 👀⁣
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Think about it - we schedule time to meet with friends, go to the gym, go to appointments, family gatherings, etc 📜⁣
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𝗕𝘂𝘁 𝘀𝗼𝗺𝗲𝗵𝗼𝘄, 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀x𝘅 𝗻𝗲𝘃𝗲𝗿 𝘀𝗲𝗲𝗺𝘀 𝘁𝗼 𝗴𝗲𝘁𝘀 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲𝗱 ❌ ⁣
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There is often the 𝗮𝘀𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴 𝘀𝘅𝘅 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝘅𝘆, and takes all the fun away from it. ⁣
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…..But actually, that couldn’t be further from the truth! ⁣
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If we let go of this belief, we open ourselves up to realizing that creating time and space for intimacy with ourselves and our partner is actually essential in cultivating a healthy and fulfilling sex life in a long term relationship and in oneself. 💏⁣
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𝗧𝗼 𝗰𝗹𝗮𝗿𝗶𝗳𝘆, 𝘄𝗵𝗲𝗻 𝘄𝗲 “𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘅𝘅”, 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝗶𝗹𝘆 𝗺𝗲𝗮𝗻 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘀 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗲 𝗽𝗲𝗻𝗲𝘁𝗿𝗮𝘁𝗶𝘃𝗲 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝘂𝗿𝘀𝗲. ⁣
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It’s about carving time aside 🕜 for moments of intimacy and connection, it might be passionate kissing, hugging naked in bed, oral sxx, erotic massage, etc. ⁣
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Ready to book in your sexy time? ⁣
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🌟LINK IN BIO🌟⁣

#learninginlove #growingtogether #workingtogether #relationshiptips #partnership #relationshipadvice #together #harmony #relationshipquotes #relationship#balance
#lovelife #love #pleasurepositive #sexualhealing #pleasure #selfhelp #awakening #awareness #selflove

Does your typical gym workout or yoga include your

Does your typical gym workout or yoga include your pelvis? 🤔⁣⁣⁣
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Probably not right?⁣⁣⁣
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Just like the rest of our body, our pelvic muscles need to get worked out and relaxed too! ⁣⁣⁣
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A lot of women have pelvic muscles that are tense and weak 😞⁣⁣⁣
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But don’t worry … ⁣⁣⁣
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Maintaining optimum pelvic wellness is easy when you know how ❤️⁣⁣⁣
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You can learn to make your pelvic muscles strong AND release tension from them with my simple pelvic exercises! 👏👏👏⁣⁣⁣
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Watch my latest YouTube video “How to have a tighter p*ssy” to learn simple exercises you can do to show your pelvic muscles some love! 💗⁣⁣⁣
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My pelvic exercises will support you to:⁣⁣⁣
✅ Have a tighter pussy⁣⁣⁣
✅ Strengthen the pelvic muscles ⁣⁣⁣
✅ Feel connect to your pelvic area, especially to your yoni ⁣⁣⁣
✅ Increase awareness of the difference pelvic muscle groups ⁣⁣⁣
✅ Increase pleasurable sensations during s*x ⁣⁣⁣
✅ Become more org*smic⁣⁣⁣
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LINK IN BIO to hear more about pelvic wellness!⁣⁣⁣
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Love, ⁣⁣⁣
Elisa⁣⁣⁣
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#ElisaCaro #sexualshamanism #sexcoach #sexcoaching #shamanichealing #tantrateacher #tighterpussy #orgasmicsex #femalepleasure #ownyourpleasure #sexualpleasure #arousal #pleasureactivism #tantricsex #girlbosstribe #sacredsisterhood #soulpreneur #tantra #rememberyourdivinity #raisingconsciousness #sexualdesire

𝗦𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮, 𝗧𝗩 𝗮𝗻𝗱 𝗮𝗱𝘃𝗲𝗿𝘁𝗶𝘀𝗶𝗻𝗴 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗼𝗻 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀.⁣
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And, unfortunately, the messages that we get drilled into us over and over is: ⁣
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⛔“You are not enough”⁣
⛔“You need to be skinnier or curvier” ⁣
⛔“You would be sexier if you had bigger breasts”⁣
⛔“Silkier hair would be more beautiful”⁣
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We 𝙘𝙤𝙢𝙥𝙖𝙧𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙬𝙞𝙩𝙝 𝙪𝙣𝙧𝙚𝙖𝙡𝙞𝙨𝙩𝙞𝙘 𝙗𝙚𝙖𝙪𝙩𝙮 𝙨𝙩𝙖𝙣𝙙𝙖𝙧𝙙𝙨 that we see and try to reach… 😔⁣
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but the truth is:⁣
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We will NEVER meet them all.⁣
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They are UNREALISTIC. ⁣
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𝗦𝗼, 𝗵𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗷𝘂𝘀𝘁 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀?⁣
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Our bodies are literally so amazing - and yet here we are continually criticizing them instead of honoring them. ⁣
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❤️Your heartbeat never went on holiday. ⁣
❤️Your beautiful heart is beating every moment of the day to keep you alive.⁣
🫁Your lungs - they are working all the time breathing air for you.⁣
😋You eat and your body knows what to do with the food to give you energy. ⁣
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I am just so in awe of 𝗵𝗼𝘄 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲 (𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲!) 😍⁣
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Appreciating your body as it is, and celebrating the beautiful parts of yourself is the way to overcome all those negative expectations and beauty standards.⁣
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So, the next time you notice yourself criticizing your body… ⁣
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𝗣𝗮𝘂𝘀𝗲. ⁣
𝗕𝗿𝗲𝗮𝘁𝗵𝗲. ⁣
𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆. ⁣
𝗕𝗲 𝗸𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. ⁣
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Like the sort of kindness and acceptance you would give to a lover.⁣
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YOU deserve kindness from yourself too 😊⁣
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#bodypositivity #bodypositivitymovement #bodypositivityquotes #bodyposi#positive #selflove#selfcare#selfacceptance #ilovemybody
#beautifulbodies#everyonesunique#loveyourself #youareperfect #femalepleasurematters #touchyourself #pleasureactivism #femalepleasure#selfpleasure #intimacy #sexcoach#sexualwellbeing
#pleasurepositive#sexualpleasure#ownyourpleasure #betterorgasms
#sexualdesire #womenswellness #arousal #feelingalive #unnumbyourself

My new online course 𝗠𝗶𝗻𝗱𝗳𝘂𝗹

My new online course 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 teaches the AMA approach to healing our conditioned sexual shame. 🔅⁣⁠
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𝗔 = 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀⁣⁠
𝗠 = 𝗠𝗶𝗻𝗱𝘀𝗲𝘁⁣⁠
𝗔 = 𝗔𝗰𝘁𝗶𝗼𝗻⁣⁠
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We can apply the AMA strategy once we have identified a belief that is limiting us sexually. 🌸⁣⁠
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For example:⁣⁠
“I feel shame about masturbating, so I always avoid it.”⁣⁠
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Being brought up in a sxx-negative society has caused us all to have taken on limiting beliefs and shame around sexuality. These can be especially apparent in people who has very strict religious upbringings. ⁣⁠
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But, with the AMA approach, we can shift them, and release them.⁣⁠
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My Youtube video “𝗛𝗼𝘄 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝘅𝘂𝗮𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲” gives guidance on how to do the AMA strategy, AND there is even a free limiting beliefs worksheet attached to it.⁣⁠
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As a Tantra teacher, I support people to realise that sexual worth is intrinsic to who they are. 🤗⁣⁠
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It is my wish that everyone believes that they are worthy of sxx and pleasure <3⁣⁠
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✨ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 ⁣ : Link in bio⁣✨⁠
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#mindfulsexuality #intrototantra #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexualhealing #selfexpression #femalepleasurematters⁠
#touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣⁠
#sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #unnumbyourself ⁠
#tantrayoga #tantramassage #tantricsex #sexcoaching ⁣⁣

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝗻𝗳𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗺𝗮𝗸𝗲. ✍️⁠
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I have been holding back and 𝙣𝙤𝙩 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪 𝙛𝙪𝙡𝙡𝙮 𝙬𝙝𝙤 𝙄 𝙖𝙢. ⁠
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On my social media, I've only been revealing a smaller part of myself.⁠
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I noticed that posts such as "13 ways to touch a pu$$y", "how to have anal org@sms", and "how to deep throat" got a lot of attention. ⁠
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So, I started giving you more of what I thought you wanted.⁠
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Don't get me wrong, I love teaching people how to touch pu$$y masterfully, but the truth is that it's just a small part of what I do. ⁠
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𝗠𝘆 𝘄𝗼𝗿𝗸 𝗴𝗼𝗲𝘀 𝗺𝘂𝗰𝗵 𝗱𝗲𝗲𝗽𝗲𝗿 𝗮𝗻𝗱 𝗰𝗮𝗻 𝘁𝗼𝘂𝗰𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹. 💕⁠
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I've been afraid to share this side of myself with you because I didn't want to come off as too "woo-woo". ⁠
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But, I'm tired of holding back my authentic self just to fit in.⁠
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𝗦𝗼, 𝗜'𝗺 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗼 𝗜 𝗮𝗺, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘄𝗵𝗮𝘁 𝗜 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲. ⁠
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#honouryourself #communicationiskey #communicate #speakyourtruth #selfexpression #talking #speak #speakup #conversation #relationshipadvice #express #communication #confidence #relationshipgoals #conditionings #womanhood #feminineenergy #connected #spiritualjourney #empower #divine #personalgrowth #empowerment #spirituality #healing #power #women #sexcoaching #sexcoach ⁠

𝐖𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞

𝐖𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐞𝐱 𝐥𝐢𝐟𝐞, 𝐝𝐨𝐧’𝐭 𝐰𝐞?⁣⁠
⁣⁠
Unfortunately, we live in such a sxx-negative culture that can affect how much we explore and embrace our sexuality. 🙄⁣⁠
⁣⁠
Our society portrays sxx everywhere. ⁣⁠
⁣⁠
But, it is portrayed in a very superficial way that promotes shame, inadequacy or makes it very performative. ⁣⁠
⁣⁠
It makes it so hard to live our sexuality freely! ⁣⁠
⁣⁠
We grow up embedded in this sense of sexual shame.⁣⁠
⁣⁠
We often don’t feel comfortable talking openly about sex and we don’t know why. ⁣⁠
⁣⁠
We seem to have this intrinsic sexual shame, and we don’t know why. 🤐⁣⁠
⁣⁠
Being sexually repressed and feeling that you can’t talk about it can diminish a sexual experience.⁣⁠
⁣⁠
We should feel comfortable talking about it like we would with any topic.⁣⁠
⁣⁠
For example, if you invite someone over to your house and offer them a beverage, you will freely ask them about so many specifications and what they like. ⁣⁠
⁣⁠
Do they want coffee or tea? Do they like sugar? Almond milk or coconut? ⁣⁠
⁣⁠
𝑰𝒕’𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆𝒔.⁣⁠
⁣⁠
But if you are about to make love to someone – whether it’s your long-term partner or a new partner – so many people won’t talk about what they like sexually.⁣⁠
⁣⁠
𝐈𝐭’𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐬 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞 𝐚𝐬 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.⁣⁠
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𝐅𝐨𝐫 𝐞𝐱𝐚𝐦𝐩𝐥𝐞, 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞:⁣⁠
✅How did you feel about making love?⁣⁠
✅What does this mean for you?⁣⁠
✅What turns you on?⁣⁠
✅What don’t you like?⁣⁠
⁣⁠
I mean, imagine trying to guess what drink they want – you just start making a random tea kind of trying to read their body language to see if they’re happy with it or not. ⁣⁠
⁣⁠
It would be bizarre.⁣⁠
⁣⁠
And yet this is basically what we do when it comes to sex⁣⁠
⁣⁠
If you want advise on how to release your doubts or self-consciousness around communication is sex, check out my Youtube video 𝙝𝙤𝙬 𝙩𝙤 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙮𝙤𝙪𝙧 𝙨𝙚𝙭𝙪𝙖𝙡 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚.⁣⁠
⁠
— LINK IN BIO —⁠

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝟱 𝘁𝗮𝗻𝘁𝗿𝗶𝗰 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗶𝘁 𝗰𝗮𝗻 𝗲𝘅𝗽𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝘅𝘅𝘂𝗮𝗹 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲? 🤔⁠
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According to the 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻, we have 5 Bodies. They are:⁣⁣⁠
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1. Physical body⁣⁣⁠
2. Mental boy⁣⁣⁠
3. Emotional body⁣⁣⁠
4. Energetic body⁣⁣⁠
5. Spiritual body⁣⁣⁠
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If you bring more connection to all of the tantric bodies while you make love you can 𝙀𝙓𝙋𝘼𝙉𝘿 𝙩𝙝𝙚 𝙥𝙡𝙚𝙖𝙨𝙪𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜. ⁠
⁠
Let me give you more examples to make it easier to understand. ⁠
⁠
For instance when you 𝘮𝘢𝘬𝘦 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘰𝘥𝘺, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘢 𝘥𝘦𝘦𝘱 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘳(𝘴). 😍⁠
⁠
IF you connect to your energetic body you can unlock full body org@sms which are… pretty amazing!⁠
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You might be thinking… ⁠
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That sounds great! But how do I do it? I struggle to even connect to my physical body during sxx 😔⁠
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In my new online course for women 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗔𝗻 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗧𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 we will dive deep into specific techniques you can do right now to connect with your 5 bodies and feel more pleasure. ⁠
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I created this course to make it as easy as possible for you to 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝘀x𝘅𝘂𝗮𝗹𝗶𝘁𝘆 and feel more connected to both yourself and to others. ⁠
⁠
🌟LINK IN BIO🌟⁠
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#mindfulsexuality #intrototantra #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexualhealing #selfexpression #femalepleasurematters⁠
#touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣⁠
#sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #unnumbyourself ⁠
#tantrayoga #tantramassage #tantricsex #sexcoaching ⁣⁣#sexualshamanism #love #tantraworkshop #melbournetantra ⁠
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𝐖𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞

𝐖𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐞𝐱 𝐥𝐢𝐟𝐞, 𝐝𝐨𝐧’𝐭 𝐰𝐞?⁠
⁠
Unfortunately, we live in such a sxx-negative culture that can affect how much we explore and embrace our sexuality. 🙄⁠
⁠
Our society portrays sxx everywhere. ⁠
⁠
But, it is portrayed in a very superficial way that promotes shame, inadequacy or makes it very performative. ⁠
⁠
It makes it so hard to live our sexuality freely! ⁠
⁠
We grow up embedded in this sense of sexual shame.⁠
⁠
We often don’t feel comfortable talking openly about sex and we don’t know why. ⁠
⁠
We seem to have this intrinsic sexual shame, and we don’t know why. 🤐⁠
⁠
Being sexually repressed and feeling that you can’t talk about it can diminish a sexual experience.⁠
⁠
We should feel comfortable talking about it like we would with any topic.⁠
⁠
For example, if you invite someone over to your house and offer them a beverage, you will freely ask them about so many specifications and what they like. ⁠
⁠
Do they want coffee or tea? Do they like sugar? Almond milk or coconut? ⁠
⁠
𝑰𝒕’𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆𝒔.⁠
⁠
But if you are about to make love to someone – whether it’s your long-term partner or a new partner – so many people won’t talk about what they like sexually.⁠
⁠
𝐈𝐭’𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐬 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞 𝐚𝐬 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.⁠
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𝐅𝐨𝐫 𝐞𝐱𝐚𝐦𝐩𝐥𝐞, 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞:⁠
✅How did you feel about making love?⁠
✅What does this mean for you?⁠
✅What turns you on?⁠
✅What don’t you like?⁠
⁠
I mean, imagine trying to guess what drink they want – you just start making a random tea kind of trying to read their body language to see if they’re happy with it or not. ⁠
⁠
It would be bizarre.⁠
⁠
And yet this is basically what we do when it comes to sex⁠
⁠
If you want advise on how to release your doubts or self-consciousness around communication is sex, check out my Youtube video 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝘅𝘂𝗮𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.⁠
⁠
🌟LINK IN BIO🌟⁠

“It was such a beautiful experience that wasn’

“It was such a beautiful experience that wasn’t just sexual, it was meditative and healing.”⁣
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Here is Nikki’s experience working with me 💕⁣⁣⁣⁣⁣⁣
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Watch my latest video in my YouTube channel: Elisa Caro (link in bio)⁣ for the full testimonial ❤️⁣⁣⁣⁣
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If you would like to learn more about conscious sexuality and embracing it more in your life, I have a few spots opening up for one-on-one coaching. ⁣⁣
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Please send me a message on Instagram @elisa__caro or email me through my website if you are interested in claiming one of these new open spots. ⁣⁣⁣⁣⁣⁣⁣
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With love,⁣⁣⁣⁣⁣⁣⁣
Elisa 😘⁣⁣⁣⁣⁣⁣⁣
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#awareness #awakening #sexcoach #sexualhealing #yoni #lingam #shamanichealing #tantrateacher #melbournetantra #melbourne #selfhelp #elisacaro #sexed #pleasure #sexualshamanism #tantramassage #tantrasex #yonimassage #sacredfemininity⁠ #pleasurepositive #yonimassage #testimonial #selflove⁣ #sexualshamanism

⁠ ⁣Did you know that through moving sexual ene

⁠
⁣Did you know that through moving sexual energy through your body you can unlock FULL BODY ORGSMS!!⁠
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And not only this… it can dramatically increase the intensity of your orgsm too!🤩⁠
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Not bad eh? ⁠
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I personally learned orgasmic breathing when I first started learning Tantra, and it is something I still do today. ⁣⁠
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This practice really can be used all the way from beginner to advanced.⁣⁠
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You can do with your clothes on, and you only need 5-10 minutes.⁣⁠
⁣⁠
Check out my video to learn how to do orgasmic breathing and feel more pleasure during s3x⁣⁠
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⬇️⬇️⬇️⁣⁣⁠
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𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 𝗙𝗢𝗥 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗢𝗥𝗚𝗦𝗠𝗦⁣⁣⁠
https://www.youtube.com/watch?v=95eKxqiWaIw&t=161s⁣⁣⁠
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Ps: In male bodies, orgsmic breathing can be used to learn to 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗵𝗲𝗶𝗿 𝗲𝗷𝗮𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻, which can be so powerful and transformative for so many men.⁣⁠
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It saddens me that so many people lack the knowledge of simple practices like this that can help them overcome sexual issues.⁣⁠
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— LINK IN BIO —⁠
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#education#sexualhealth #sexualgrowth #learnaboutsex #selfdiscovery #selfpleasure #sexualexploration #youngwomen #learnaboutyourbody #confidence #pleasure #play #touch #sexpositive #tantra #tantricsexuality #tantrasex #massage #connected #empower #spiritualjourney #personalgrowth #femalepleasurematters ⁠
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I have just finished teaching alongside a wonderfu

I have just finished teaching alongside a wonderful team at the ISTA PRACTITIONER TRAINING in Melbourne.

Wow, wow, wow!

I loved seeing powerful humans stepping into their power, learning new skills, and owning their gifts.

Sacred sexuality is still an unspoken topic in society, and I feel honored to be part of breaking the narrative of shame around it.

May we all embrace our sexuality and harness its power to live more authentically and open our hearts fully. #tantra #tantricsexuality #teachingtantra #joy #soulmission

What would it feel like to be madly in love with y

What would it feel like to be madly in love with yourself?⁣
⁣
To drive yourself crazy with desire, and be so turned on by your own body?⁣
⁣
How would it be to predominantly have positive thoughts about your body and the way you look?⁣
⁣
One of the things I hear the most from my clients is that they are very critical towards their bodies. ⁣
⁣
They often feel ashamed about some of their body parts - their belly, thighs, body hair, shape of their breasts, and so on.⁣
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If you can relate to this, please know that YOU ARE NOT ALONE! ⁣
⁣
It’s quite COMMON to have those critical thoughts, given the messages we constantly receive from our society and media about beauty standards.⁣
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Although it can be hard, we need to remember that these beauty standards are UNREALISTIC. ⁣
⁣
The best antidote for self-criticism and body shaming is to do SELF-CARE PRACTICES that help you to love your body more deeply, and heal those judgements and insecurities you’ve been carrying. ⁣
⁣
If you want to learn some incredible Tantric practices that are proven to increase feelings of self-love, acceptance and connection…⁣
⁣
… I would LOVE to have you in my new 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆: 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗧𝗮𝗻𝘁𝗿𝗮 course!⁣ (LINK IN BIO)
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The first part of the course is devoted to heal sexual shame, and critical beliefs about yourself so that you can embrace your sexuality, body and power! ⁣
⁣
You too deserve pleasure 🔥⁣
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#mindfulsexuality #intrototantra #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexualhealing ⁣⁣⁣⁣⁠⁣#elisacaro #selfexpression #femalepleasurematters⁣⁣⁣⁣⁠⁣⁣⁣ #touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣ #sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #unnumbyourself #tantrayoga #tantramassage #tantricsex #sexcoaching

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝗗𝗘𝗘𝗣 𝗧𝗛𝗥𝟬𝗔𝗧𝗜𝗡𝗚?⁣⁣⁠
⁣⁣⁠
Common worries that I hear are: ⁣⁣⁠
⁣⁣⁠
“I’m not sure how to do it” ⁣⁣⁠
⁣⁣⁠
“What if I gag?”⁣⁣⁠
⁣⁣⁠
“Would it hurt?”⁣⁣⁠
⁣⁣⁠
Ladies - giving a deep thr0at can be super duper pleasurable for you too! 🌸⁣⁣⁠
⁣⁣⁠
There are a LOT of benefits for both the giver and the receiver!⁣⁣⁠
⁣⁣⁠
As the giver you will: ⁣⁣⁠
😍 Open your throat chakra - which helps your communication and creativity⁣⁣⁠
😍 Activate your yoni - prepare her for deeper pleasure⁣⁣⁠
😍 Help you let go and surrender - which in turn will help you orgasm ⁣⁣⁠
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Not bad eh? 😉⁣⁣⁠
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My new YouTube video gives a step-by-step tutorial of exactly how to do it!⁣⁣⁠
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𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗲 𝗮𝗿𝘁 𝗼𝗳 𝗗𝗘𝗘𝗣 𝗧𝗛𝗥𝗢𝗔𝗧 (𝗔 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝘁𝘂𝘁𝗼𝗿𝗶𝗮𝗹)⁣⁣⁠
-- LINK IN BIO --⁠
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PS: I will also talk about overcoming the gag reflex! ;)⁣⁣⁠
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⁣Beautiful art by @tinamariaelena⁣⁠
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#feminineenergy #divinefeminine #deepthroat #sacredfeminine #goddess #sexualhealing ⁣⁣⁣⁣⁠ #selfexpression #femalepleasurematters⁣⁣⁣⁣⁠⁣⁣⁣ #ownyourpleasure #touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣ #sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #unnumbyourself #tantrayoga #tantramassage #tantricsex #sexcoaching #elisacaro⁣⁣⁠
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𝗠𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗳𝗲𝗲

𝗠𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗽𝗼𝗶𝗻𝘁 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝘀𝘅𝘅. 😮‍💨⁣⁣⁣⁣⁣⁣
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I’ve been told by countless women that these days they feel like they are just 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢 𝘴𝘤𝘳𝘪𝘱𝘵 whenever they have sxx.📜⁣⁣⁣⁣⁣⁣
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It might look something like: 𝘬𝘪𝘴𝘴𝘪𝘯𝘨, 𝘶𝘯𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨, 𝘱𝘦𝘯𝘦𝘵𝘳𝘢𝘵𝘪𝘷𝘦 𝘴𝘹𝘹, 𝘰𝘳𝘨*𝘴𝘮/𝘤𝘭𝘪𝘮𝘢𝘹 and it’s done.⁣⁣⁣⁣⁣⁣
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Women often feel pressure to follow what they think they SHOULD be doing when they have sxx, and that they have to act very performatively. ⁣⁣⁣⁣⁣⁣
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These ideas are often influenced by p@rn and other unrealistic standards of what society says it means to be ‘sexy’.⁣⁣⁣⁣⁣⁣
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Women get bombarded with messages like:⁣⁣⁣⁣⁣⁣
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😕 𝘚𝘹𝘹 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘪𝘯𝘷𝘰𝘭𝘷𝘦 𝘱𝘦𝘯𝘦𝘵𝘳𝘢𝘵𝘪𝘰𝘯.⁣⁣⁣⁣⁣⁣
😕 𝘚𝘹𝘹 𝘮𝘶𝘴𝘵 𝘪𝘯𝘷𝘰𝘭𝘷𝘦 𝘰𝘳𝘨𝘢𝘴𝘮.⁣⁣⁣⁣⁣⁣
😕 𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘴𝘰𝘶𝘯𝘥 𝘵𝘰 𝘣𝘦 𝘴𝘦𝘹𝘺.⁣⁣⁣⁣⁣⁣
😕 𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯.⁣⁣⁣⁣⁣⁣
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Well, the antidote for feeling like you’re following a script and being performative during sxx is……⁣⁣⁣⁣⁣⁣
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✨ …𝙩𝙤 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮! ✨⁣⁣⁣⁣
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This means being connected to your body and 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘪𝘳𝘦 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. ⁣⁣⁣⁣⁣⁣
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𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗼𝘂𝗿 𝘀𝗲𝘅𝘂𝗮𝗹 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿 🦸 ⁣⁣⁣⁣⁣⁣
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So, how can you learn to embrace your authenticity during sxx? ⁣⁣⁣⁣
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My new YouTube video “𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝘀𝘅𝘅?” explains the tools to do exactly this! 🤩⁣⁣⁣⁣
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𝘚𝘰, 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘴𝘱𝘦𝘢𝘬 𝘢𝘯𝘥 𝘦𝘹𝘱𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘴𝘹𝘹𝘶𝘢𝘭 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦? 🗣️⁣⁣⁣⁣⁣⁣
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Watch the video now! — LINK IN BIO —⁣⁣⁣
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It’s not your fault if the sxx life that you hav

Do you feel unsure about what you want or how you

Do you feel unsure about what you want or how you like to be touched during sxx?⁣⁣⁣
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Some of my clients have told me that their partner has asked them what they want in sxx, and what they like. And they respond saying that…⁣⁣⁣
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They don’t know. 🤔⁣⁣⁣
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If you are unsure of what kind of touch turns you on, then that makes it much more difficult to express your needs and desires to your partner. ⁣⁣⁣
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Well, I have a beautiful practice for you to help with this, that you can start using straight away.⁣⁣⁣
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The Erotic Map practice helps you to:⁣⁣⁣
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Understand your own body better ✔️⁣⁣⁣
Have more of an understanding of what turns you on ✔️⁣⁣⁣
Have a way to communicate what you like to your partners ✔️⁣⁣⁣
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My new YouTube video “Understand what turns you on with the Erotic Map practice” will guide you through how to do this practice and find multiple different types of touch that you like. ⁣⁣⁣
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In this video, I give you some examples with a visual demo of different ways you can touch your (or your partner’s) - breasts, labia, cl!toris and yoni entrance. ⁣⁣⁣
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You can try out these examples and explore them, or use these ideas to spark your imagination for other types of touch. ⁣⁣⁣
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The point is to be explorative, and see which types of touch feel good for YOUR body.⁣⁣⁣
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Ready to try the Erotic Map? ⁣⁣⁣
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Watch the full video!⁣
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— LINK IN BIO —⁣
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#thesexuallyliberatedwoman #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexuality #sexualhealing ⁣⁣⁣⁣⁠⁣#sensual #sexpositive #selfexpression #femalepleasurematters⁣⁣⁣⁣⁠⁣⁣⁣ #ownyourpleasure #touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣ #sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #sexeducator⁣⁣⁣⁣⁠⁣ #unnumbyourself #tantrayoga #tantramassage #tantricsex #sexcoaching

Learn how to channel your sexuality and make it yo

Learn how to channel your sexuality and make it your real super power! 😋💖

Mindful Sexuality: An Intro to Tantra online course
— LINK IN BIO —
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#mindfulsexuality #intrototantra #feminineenergy #divinefeminine #wombpower #sacredfeminine #goddess #sexuality #sexualhealing ⁣⁣⁣⁣⁠⁣#sensual #sexpositive #selfexpression #femalepleasurematters⁣⁣⁣⁣⁠⁣⁣⁣ #touchyourself #pleasureactivism #femalepleasure #selfpleasure⁣⁣⁣⁣⁠⁣⁣⁣ #sexcoach #sexualwellbeing #pleasurepositive #sexualpleasure⁣⁣⁣⁣⁠⁣ #betterorgasms #sexualdesire #womenswellness #sexeducator⁣⁣⁣⁣⁠⁣ #unnumbyourself #tantrayoga #tantramassage #tantricsex #sexcoaching ⁣⁣

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